SPINACH PANTRY SOUFFLE
We have always loved soufflés, but I got tired of making the white sauce for them. One day I substituted condensed soup for the white sauce, and we all thought it was great. When we started watching our fat intake, I switched to the reduced-fat, reduced-sodium soup, reduced-fat cheese and just two egg yolks. -Diane Conrad, North Bend, Oregon
Provided by Taste of Home
Categories Breakfast Brunch Side Dishes
Time 1h5m
Yield 6 servings.
Number Of Ingredients 7
Steps:
- Let egg whites stand at room temperature for 30 minutes. Coat a 2-qt. soufflé dish with cooking spray and lightly sprinkle with Parmesan cheese; set aside., In a small saucepan, combine the soup, cheese blend and mustard; cook and stir over medium heat for 5 minutes or until cheese is melted. Transfer to a large bowl; stir in spinach. Stir a small amount of soup mixture into egg yolks; return all to the bowl, stirring constantly. , In a small bowl with clean beaters, beat egg whites until stiff peaks form. With a spatula, stir a fourth of the egg whites into spinach mixture until no white streaks remain. Fold in remaining egg whites until combined. Transfer to prepared dish. , Bake at 375° for 30-35 minutes or until the top is puffed and center appears set. Serve immediately.
Nutrition Facts : Calories 140 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 453mg sodium, Carbohydrate 7g carbohydrate (1g sugars, Fiber 1g fiber), Protein 12g protein. Diabetic Exchanges
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Sadha Bugti
s.bugti13@gmail.comI've made this souffle several times now and it's always a hit. It's a great dish to serve for a brunch or lunch.
Jordan v
jordan@gmail.comThis souffle was a great way to use up some leftover spinach. It was easy to make and it tasted great.
olayiwola abiodun
o27@hotmail.frI'm not sure what I did wrong, but my souffle didn't rise. It was still tasty, but it looked like a pancake.
Erica Marin
ericamarin@yahoo.comThis souffle was absolutely delicious! It was light and fluffy, and the spinach flavor was perfect. I will definitely be making this again.
Abu Yousuf
y@yahoo.comI was really looking forward to this souffle, but it was unfortunately a bit of a disappointment. It was dry and overcooked.
EJIROGHENE OGHENENYORE
ejiroghene.o@hotmail.comThis souffle was a bit bland for my taste. I think I would add some more salt and pepper next time.
MDvai Said
mdvai@hotmail.comI've never made a souffle before, but this recipe made it easy. It turned out perfect and my family loved it.
Y.S.S. King
yking@hotmail.comThis souffle was easy to make and it tasted great. I would definitely recommend it to others.
Nadiya Islam
islamnadiya52@gmail.comI'm not a big fan of spinach, but I really enjoyed this souffle. The cheese and eggs helped to balance out the flavor of the spinach.
Micah
micah33@gmail.comThis souffle was delicious! I made it for a brunch party and everyone loved it.
Mirza Azhar Baig
baig_m84@aol.comI followed the recipe exactly and my souffle turned out flat. I'm not sure what went wrong.
carletta stone
c.stone@hotmail.frThis souffle was a bit too eggy for my taste, but overall it was still a good dish.
tracy johnson
j@hotmail.comI was really impressed with this souffle. It was light and fluffy, and the spinach flavor was subtle but present.
millsmoods
millsmoods@gmail.comThis is the best spinach souffle recipe I've ever tried. It's so easy to make and it always comes out perfect.
Deutsche Zalmi
zalmideutsche42@yahoo.comI've made this souffle several times now and it always turns out great. It's a great way to use up leftover spinach.
Its Popularity
i-popularity65@aol.comThis spinach pantry souffle was a hit with my family! It was easy to make and so delicious. The texture was light and fluffy, and the spinach flavor was perfect.