These crispy pockets of spinach and feta cheese with a hint of oregano look like a lot of work, but after assembling a few, you zip through them.-Mrs. Jody McIntyre, Burns Lake, British Columbia
Provided by Taste of Home
Categories Appetizers
Time 45m
Yield 2 dozen.
Number Of Ingredients 7
Steps:
- In a nonstick skillet coated with cooking spray, cook onion until, tender. Add garlic; cook 1 minute longer. Stir in spinach and oregano; cook over medium-low heat just until spinach is warmed. Drain. Remove from the heat; stir in feta cheese and set aside. , Spray one sheet of phyllo dough with butter-flavored cooking spray. (Keep remaining phyllo covered with plastic wrap and a damp towel to prevent drying.) Fold dough in half lengthwise; spray with butter-flavored cooking spray. Cut dough in half lengthwise, forming two strips. , Place 1 tablespoon of spinach mixture on lower corner of each strip. Fold dough over filling, forming a triangle. Continue folding, like a flag, until you come to the end of each strip. Spray with butter-flavored cooking spray, making sure all edges are sprayed and sealed. Repeat with remaining phyllo and filling., Place triangles on a baking sheet coated with cooking spray. Bake at 375° for 15-20 minutes or until golden brown. Remove to a wire rack. Serve warm.,
Nutrition Facts : Calories 74 calories, Fat 3g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 199mg sodium, Carbohydrate 8g carbohydrate (1g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
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Mohamed Khan
[email protected]These triangles were a bit too dry.
Pehlaj Pehlaj kumar
[email protected]These triangles were a bit too salty for my taste.
AAMIR KARIM
[email protected]I'll definitely be making these triangles again.
kryz ladnier
[email protected]These triangles were easy to make and they turned out great.
Tyler Ward
[email protected]I'm not a big fan of spinach, but these triangles were surprisingly good.
Lx Tamim
[email protected]These triangles were delicious! I loved the combination of spinach and feta.
Daniel Vortex
[email protected]These triangles were a bit too greasy for my taste. I think I'll try baking them next time instead of frying them.
Victor Usama
[email protected]I was so excited to try these triangles, but they turned out to be a bit bland. I think I'll add some more seasoning next time.
Adnan Pathan
[email protected]These triangles are so delicious and easy to make. I love that they can be made ahead of time and reheated when you're ready to serve.
Arbind Sharma
[email protected]I've made these triangles several times now and they're always a crowd-pleaser. They're the perfect appetizer or side dish.
FIFI FILISTAJC
[email protected]These spinach phyllo triangles were a hit at my last party! They were so easy to make and everyone loved them.