Make and share this Spinach Tofu Dip recipe from Food.com.
Provided by PanNan
Categories Soy/Tofu
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine all ingredients in blender and process until smooth.
- Transfer to bowl and serve with raw vegetables.
Nutrition Facts : Calories 31, Fat 0.9, SaturatedFat 0.2, Sodium 204.5, Carbohydrate 3.8, Fiber 1.7, Sugar 1, Protein 3.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#lactose #15-minutes-or-less #time-to-make #course #main-ingredient #preparation #healthy #appetizers #beans #easy #low-fat #vegetarian #dips #food-processor-blender #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #soy-tofu #healthy-2 #free-of-something #low-in-something #equipment #small-appliance #3-steps-or-less
You'll also love
Md Mamoon
[email protected]I would definitely recommend this dip to anyone looking for a healthy and delicious snack or appetizer.
Nosiba abbass
[email protected]This dip is addictive! I can't stop eating it.
Bejedah Adridge
[email protected]I've made this dip several times now, and it's always a hit. It's so easy to make and it's always delicious.
Maweri House
[email protected]This dip is a great way to get your kids to eat their vegetables. My kids love it, and they don't even realize they're eating spinach.
Trisha Weaver
[email protected]I'm always looking for new and exciting dip recipes, and this one definitely fits the bill. It's unique, flavorful, and sure to impress your guests.
Isaac Nwosu
[email protected]This dip is really versatile. I've served it with crackers, vegetables, and even pita bread. It's always a hit.
Laiba Raseed
[email protected]I made this dip for a vegan friend and she loved it! It's a great option for people with dietary restrictions.
Minhaj Football
[email protected]This dip is perfect for a healthy snack or appetizer. It's packed with protein and fiber, and it's low in calories and fat.
srity islam
[email protected]I'm not a big fan of spinach, but I really enjoyed this dip. The tofu made it really creamy and flavorful. I'll definitely be making it again.
MURTUZA Ali
[email protected]This is my new favorite dip! It's so easy to make and it's always a hit at parties. I love the creamy texture and the pop of flavor from the lemon juice.
Pankaz Shrestha
[email protected]Overall, I thought this dip was just okay. It wasn't bad, but it wasn't anything special either.
Nantume Bushira
[email protected]I followed the recipe exactly, but my dip turned out watery. Not sure what I did wrong.
Abraham Mesa
[email protected]This dip was a little bland for my taste. I added some extra garlic and lemon juice, and that helped a lot.
Shuge Williams
[email protected]I was pleasantly surprised by how much I liked this dip. I'm not usually a fan of tofu, but it was really creamy and flavorful in this recipe.
Jeanet TJ
[email protected]This dip is so easy to make and it's always a crowd-pleaser. I love that it's healthy too, with all the spinach and tofu.
Eite Mone
[email protected]I made this dip for a potluck and it was gone in minutes. Everyone raved about how delicious and creamy it was. Definitely a keeper!
Ashley Duarte
[email protected]This spinach tofu dip was a hit at my last party! Everyone loved it, and I received several requests for the recipe.