SPINACH WITH APPLES AND FETA CHEESE

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Spinach With Apples and Feta Cheese image

A healthy recipe from the book 'Magic Spices' by Donna Weihofen that I have slightly tweaked. The dry mustard in the dressing really adds flavor to this dish, can be eaten as a light meal too...

Provided by Nabiha

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

8 cups torn spinach
4 green onions, chopped
2 tablespoons olive oil
3 tablespoons vinegar
3 tablespoons sugar
1/2 teaspoon dry mustard
2 red apples (sliced or chopped)
2 ounces reduced-fat feta cheese, crumbled
1 hard-cooked egg, peeled and crumbled
fresh ground pepper

Steps:

  • Wash spinach, drain well and combine with onions in a large salad bowl. Set aside.
  • In a small saucepan, add olive oil, vinegar, sugar, and dry mustard. Bring to a boil.
  • Remove from heat and toss with spinach.
  • Add apple slices and feta cheese.
  • Toss lightly to mix.
  • Top with egg.
  • Add freshly ground pepper.
  • Serve immediately.

Nutrition Facts : Calories 116, Fat 5.7, SaturatedFat 0.9, Cholesterol 35.3, Sodium 44.2, Carbohydrate 15, Fiber 2.3, Sugar 11.6, Protein 2.6

Sk Roy
s59@yahoo.com

This dish is so easy to make. It's a great recipe for beginner cooks.


Pro Lando
pro@hotmail.com

I love the combination of flavors in this dish. The spinach is earthy, the apples are sweet, and the feta cheese is salty. It's a perfect balance of flavors.


Safari Steven Robbinson
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This dish is a great way to use up leftover apples. I often have a few apples that are starting to go bad, and this is a great way to use them up before they go to waste.


John Dalton
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I'm not a vegetarian, but I love this dish. It's a great way to get a meatless meal that is still satisfying and flavorful.


Usama Rehan
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This dish is a great way to get your daily dose of fruits and vegetables. The spinach and apples provide plenty of vitamins and minerals, while the feta cheese provides calcium and protein.


ABDO EL
el68@gmail.com

I love how healthy this dish is. It's packed with spinach, apples, and feta cheese, all of which are good for you. It's also a low-calorie dish, so it's a great choice for weight loss.


Nhlanhla Dlamini
nhlanhlad88@hotmail.fr

This spinach dish is a great make-ahead meal. You can cook it ahead of time and then reheat it when you're ready to serve. It's also a great dish to take to potlucks or picnics.


Nahid Ahmed
a_n80@aol.com

I've made this dish several times now, and it's always a hit. It's a great way to use up leftover spinach, and it's also a very affordable recipe.


Eleanor McKenzie
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This spinach dish is the perfect side dish for any meal. It's light and refreshing, but still packed with flavor. I highly recommend it.


Aaron Jackson
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I'm always looking for new ways to cook spinach, and this recipe is definitely a keeper. It's healthy, delicious, and easy to make. What more could you ask for?


Sharbada Rai
rsharbada71@gmail.com

This dish is a great way to get your kids to eat their spinach. The apples and feta cheese make it so flavorful that even the pickiest eaters will love it.


Taylor Vaughn
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I love how versatile this recipe is. I've made it with different types of apples, cheeses, and nuts, and it's always delicious. It's also a great way to use up leftover spinach.


Penny Matlaila
pennym@hotmail.com

This spinach dish is a lifesaver on busy weeknights. It's quick and easy to prepare, and it's always a hit with my family. The combination of spinach, apples, and feta cheese is a winner, and the leftovers are just as good the next day.


Nancy Wilson
n-wilson20@gmail.com

I was a bit skeptical about this recipe at first, as I'm not a huge fan of spinach. However, I was pleasantly surprised by how much I enjoyed it. The apples and feta cheese really elevate the spinach, making it a dish that I would happily eat again a


Adeeba Ali Akbar
adeebaa@yahoo.com

I've tried many spinach recipes over the years, but this one with apples and feta cheese is by far my favorite. It's incredibly easy to make, yet the results are impressive. The spinach, apples, and feta cheese complement each other beautifully, crea


Tata OldG
tata_o70@gmail.com

This spinach dish with apples and feta cheese was a delightful surprise! The combination of flavors and textures was simply irresistible. The spinach was cooked perfectly, maintaining its vibrant green color and tender texture. The apples added a tou