SPRING STIR-FRY

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Spring Stir-Fry image

Categories     Mushroom     Vegetable     Stir-Fry     Vegetarian     Quick & Easy     Low Cal     Fennel     Pea     Beet     Spring     Summer     Healthy     Bon Appétit

Yield Serves 6

Number Of Ingredients 13

12 baby red or golden beets, trimmed
4 tablespoons (1/2 stick) unsalted butter
1 cup packed sliced shallots
6 ounces oyster mushrooms, stems trimmed
1/2 pound sugar snap peas, stringed
2 1/2 teaspoons mustard seeds
1 1/2 teaspoons dried thyme
3/4 teaspoons sugar
1 1/2 cups thinly sliced fennel
1/2 cup fresh shelled peas or 1/2 cup frozen
4 green onions, sliced on diagonal into 1/2-inch-thick pieces
1/2 cup fresh Italian parsley leaves
2 tablespoons balsamic vinegar

Steps:

  • Cook beets in medium pot of boiling salted water until tender, about 15 minutes. Drain; cool. Peel beets and cut in half.
  • Melt 2 tablespoons butter in heavy large nonstick skillet over high heat. Add shallots and mushrooms; sauté 3 minutes. Add sugar snap peas; sauté 2 minutes. Mix in mustard seeds, thyme and sugar. Add 2 tablespoons butter, fennel and peas. Stir-fry 4 minutes. Add green onions, parsley, vinegar and beets; toss to blend. Season with salt and pepper.

Saqib Rehman
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I'm on a low-carb diet, so I used cauliflower rice instead of white rice in this stir-fry. It was a delicious and healthy alternative.


Sayed Asim
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I'm a vegetarian, so I used tofu instead of chicken in this stir-fry. It turned out great!


Ferdushe NF
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This stir-fry is healthy and delicious. I love that it's packed with vegetables and lean protein.


Juice_Wrld999 view
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I made this stir-fry for a party and it was a huge success! Everyone loved it. I highly recommend this recipe.


Jango Dollar
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This stir-fry is a great way to use up leftover vegetables. I had some leftover broccoli and carrots, and they worked perfectly in this dish.


The Nut House
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This stir-fry was a hit with my family! Even my picky kids loved it. I'll definitely be adding this to my regular dinner rotation.


Bill
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I love how colorful this stir-fry is! It's a great way to get your daily dose of vegetables. I also love that it's a one-pot meal, which makes cleanup a breeze.


lanai shepherd
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This stir-fry was easy to make and very delicious. I used frozen vegetables and it still turned out great. I'll definitely be making this again!


Farhan Bhai
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I'm not a huge fan of stir-fries, but this one was surprisingly good! The vegetables were fresh and crisp, and the chicken was juicy and flavorful. The sauce was also very tasty, with a nice balance of sweet and savory flavors.


Ashini Kaveesha
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This stir-fry was a delightful blend of flavors and textures! The asparagus and snow peas retained their crispness, while the carrots and bell peppers softened perfectly. The chicken was tender and flavorful. I especially loved the addition of the gi