STEAMED TUNA
'Steamed' in Bahamian food isn't done with water. Instead it is when food is seasoned with onion, green pepper, and either tomato paste or ketchup. This is a great Bahamian recipe using canned tuna. Great with white rice.
Provided by FORBESCJ
Categories World Cuisine Recipes Latin American Caribbean
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Heat the oil in a large skillet over medium-high heat. Add the bell pepper, onion and garlic; cook and stir until limp. Reduce the heat to medium, and stir in the seasoned salt, rosemary and ketchup. Simmer, stirring constantly, until slightly brown. Mix in the tuna, and cook for about 5 more minutes to blend the flavors before serving.
Nutrition Facts : Calories 118.4 calories, Carbohydrate 6.3 g, Cholesterol 18.9 mg, Fat 2.9 g, Fiber 0.4 g, Protein 16.6 g, SaturatedFat 0.5 g, Sodium 407.8 mg, Sugar 4.9 g
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Idowu Sunday
[email protected]I've never had steamed tuna before, but this recipe was a great introduction. The fish was moist and flavorful, and the sauce was delicious.
im_roxyy
[email protected]The steamed tuna was very good. However, I found that it was a bit too salty for my taste. Next time, I will use less salt.
hychari sydney
[email protected]This steamed tuna recipe was absolutely delicious! The fish was cooked perfectly and the flavors were amazing. I will definitely be making this again.