STEEL CUT OATS WITH GROUND FLAX SEED
My everyday recipe for oats that makes four days worth of breakfast! Not to sweet but an excellent preworkout fuel! Reheats perfectly in the microwave oven.
Provided by monkeylar
Categories Breakfast
Time 40m
Yield 4 bowls, 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine water, fat free milk, brown sugar, and salt in sauce pan.
- Heat over medium it to the stage just before a boil, stirring regularly (5 to 7 minutes).
- Add oats stir, cover and reduce heat to low.
- Give it a stir every 5 minuets or so until the liquid is absorbed, about 20 to 25 minutes.
- Slowly add the ground flax stirring constantly to avoid clumps.
- Let sit covered for 5 minutes, then serve.
Nutrition Facts : Calories 295.3, Fat 8.8, SaturatedFat 1.1, Cholesterol 2.5, Sodium 182.7, Carbohydrate 42.5, Fiber 8, Sugar 13.1, Protein 13.3
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Thee Herbalist
[email protected]I'm vegan, so I used almond milk instead of cow's milk. The oats were still delicious.
Md Ariyanraj
[email protected]I'm allergic to flax seed, so I had to substitute chia seeds. The oats still turned out great.
Yunjy
[email protected]This recipe was too bland for my taste. I'll have to add some spices next time.
Jelyksa Bravo
[email protected]I'm not sure what I did wrong, but my oats turned out gummy. I'll have to try this recipe again.
Huzaima Huzaima
[email protected]This recipe is a keeper. I'll definitely be making it again.
Rifat Rifat rifat
[email protected]I love the simplicity of this recipe. It's just a few ingredients and it's so delicious.
Idowu Ayodeji
[email protected]These oats are the perfect make-ahead breakfast. I just cook them up on the weekend and then reheat them during the week.
Mr Sujite
[email protected]I'm not a big fan of oatmeal, but this recipe changed my mind. The oats are cooked perfectly and the flax seed adds a nice flavor.
Deanna Routh
[email protected]This recipe is a great way to get your daily dose of fiber. The oats and flax seed are both excellent sources of fiber.
Karim Mohamed
[email protected]I'm so glad I found this recipe. It's the perfect way to use up my leftover flax seed.
Mehar UN Nisa Mehar UN Nisa
[email protected]These oats are so creamy and delicious. I can't believe how easy they were to make.
Toheed Gul
[email protected]I love this recipe! The oats are cooked perfectly and the flax seed adds a nice nutty flavor.
jessica centeno
[email protected]This recipe is a great way to start your day. The oats are filling and energizing, and the flax seed is a good source of omega-3 fatty acids.
Abdulrasheed Mumeen
[email protected]I've been making this recipe for years and it's always a hit with my family. The oats are creamy and flavorful, and the flax seed adds a nice crunch. I also like that this recipe is very versatile - I can add different fruits, nuts, or seeds to chang
Randy Clement
[email protected]Steel-cut oats with ground flax seed is a delicious and healthy breakfast option. I love the nutty flavor of the flax seed and the chewy texture of the oats. This recipe is easy to follow and produces perfect results every time.