STEWED GREEN BEANS - SOUTH AFRICAN FARM RECIPE

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Stewed Green Beans - South African Farm Recipe image

You'd call this mashed beans, and it is, sort of! It's a common way we have of cooking older green beans, when they're past their prime and not good enough to steam plainly any more. This side dish comes under the heading of "old-style comfort food"! Delicious with roast meats and stews. As with such old, trad recipes, quantities are not set in stone.

Provided by Zurie

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

14 ounces green beans
1 potato, medium, peeled and sliced
1 onion, medium, peeled and sliced
1/2 teaspoon sugar
1/3 teaspoon white pepper (to taste)
1/2 teaspoon salt (to taste)
1/3 teaspoon nutmeg, as garnish, to taste (optional)
butter, to taste

Steps:

  • Wash and tail beans. Please note that you could use more; the quantity doesn't matter. If you're cooking for more than 4 people, use more beans and maybe 2 potatoes.
  • Cut the beans cross-wise into rounds -- anything from thinly sliced to 1" long.
  • Carry on until all the beans have been cut.
  • Put in a pot, and slice the peeled potato and onion over the beans.
  • Add about 1/3 cup water, sugar, white pepper and salt.(Yes, white pepper is the best here, but black pepper is fine). Don't mix: just put lid on and bring to boil, then lower heat and let simmer.
  • Bring to the boil, lower heat, put lid on, and let the whole lot simmer until everything is very soft.
  • Using one of those utensils (name?)which you use to mash any vegetable roughly, mash the beans, potato and onion, but don't try to beat it to a pulp -- there should be texture left (see photo's!).
  • Usually there is a bit too much liquid left. Drain this off -- I use a sieve -- or you can boil it away over high heat, but be careful not to burn the veggies.
  • Add a good knob of real butter, fork through, and sprinkle with nutmeg to serve.
  • This simple dish can easily be made ahead and warmed up -- the flavour improves.
  • Serve as a vegetable side dish.

FF_ ilove
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I'm not a big fan of green beans, but this recipe is amazing. I'll definitely be making it again.


joseph weiss
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These beans are so flavorful and delicious. I love the way the spices come together.


rabya bibi
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I've been making this recipe for years and it's always a crowd-pleaser. It's the perfect side dish for any occasion.


Michael Ansah
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This is a great recipe for beginners. It's simple to follow and the results are always delicious.


nadim Nilima
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I love that this recipe is so versatile. I've used different types of beans, vegetables, and spices, and it's always turned out delicious.


Cylox az
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


JESUN KHAN
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I'm not a big fan of green beans, but this recipe changed my mind. They're so delicious!


Musa Fedha
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These beans are a great way to get your kids to eat their vegetables.


Agada prince
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Perfect side dish for any meal.


Jude Williams
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So easy and flavorful! I will definitely be making this again.


SmallBean Noya
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These beans are delicious! I love the way the flavors come together. I've made this recipe several times and it's always a hit.


MEENA KHADKA
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I love this recipe! The beans are always tender and flavorful, and the sauce is so delicious. I often make a double batch so I can have leftovers.


Ramjanak. Yadav
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This recipe is a keeper! The beans were tender and flavorful, and the sauce was delicious. I served them with rice and it was a perfect meal.


Somie Someleze
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These green beans were so good! The flavors were amazing and the beans were cooked perfectly. I will definitely be making this recipe again.


lamour lamont
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I followed the recipe exactly and the beans turned out perfect. They were tender and flavorful, and the sauce was delicious. I served them with grilled chicken and mashed potatoes, and it was a hit with my family.


Tina C
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These stewed green beans were a delightful surprise! I was looking for a simple and flavorful side dish, and this recipe delivered. The beans were tender and flavorful, and the sauce was rich and savory. I will definitely be making this dish again.