STIR-FRIED CHICKEN MARINARA
This hearty dish is chock-full of chicken and vegetables. "I'm always looking for ways to lighten up menus," notes Bonnie Buckley of Kansas City, Missouri, who sent the recipe.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- Drain tomatoes, reserving the juice. Set the tomatoes aside. In a bowl, combine the cornstarch, tomato sauce, chicken broth, wine or additional broth, seasonings and reserved juice until smooth. Set aside. , In a large nonstick skillet or wok, stir-fry chicken and garlic in hot oil until no longer pink. Remove and keep warm. In same skillet, stir-fry onion and pepper for 4 minutes. Add eggplant; stir-fry for 4-5 minutes or until tender. , Stir sauce; add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken and tomatoes; heat through. Serve over pasta. Top with cheese.
Nutrition Facts : Calories 251 calories, Fat 6g fat (1g saturated fat), Cholesterol 68mg cholesterol, Sodium 745mg sodium, Carbohydrate 17g carbohydrate (0 sugars, Fiber 4g fiber), Protein 30g protein. Diabetic Exchanges
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Muneeb gohar
[email protected]Overall, this is a great recipe. The chicken is tender and juicy, and the sauce is flavorful and creamy. I would definitely recommend this recipe to others.
Esumobi Gift
[email protected]This dish was a bit too bland for my taste. I think it could have used more seasoning.
Nuruzzaman Milon
[email protected]This recipe is easy to follow and the results are amazing. The chicken is tender and juicy, and the sauce is flavorful and creamy. I will definitely be making this again.
Dennis Gallagher
[email protected]I've made this recipe several times and it's always a hit. The chicken is always cooked perfectly and the sauce is delicious. I highly recommend this recipe.
Wahd Afridi
[email protected]This is my new favorite chicken recipe! The chicken is tender and juicy, and the sauce is creamy and flavorful. I will definitely be making this again and again.
Hannah Kyeremateng
[email protected]I'm not sure what went wrong, but my chicken turned out dry and tough. The sauce was also bland.
Kyla Tanner
[email protected]This recipe was a bit too spicy for my taste, but my husband loved it. The chicken was cooked perfectly and the sauce was flavorful.
Fanoo Awan
[email protected]I made this recipe for my family and they loved it! The chicken was juicy and the sauce was flavorful. I will definitely be making this again.
Md Miraj Khan
[email protected]This dish was a disappointment. The chicken was tough and the sauce was watery.
Humphreys Munchies
[email protected]I'm not a big fan of chicken, but this recipe changed my mind. The chicken was cooked to perfection and the sauce was delicious. I will definitely be making this again.
Rana Tauseef
[email protected]This recipe is a keeper! The chicken was flavorful and tender, and the sauce was rich and creamy. I will definitely be making this again.
Jakub Bauer
[email protected]I followed the recipe exactly and the chicken turned out dry and overcooked. The sauce was also bland.
Amelia Athini
[email protected]The stir-fried chicken marinara was easy to make and tasted great. I would definitely recommend this recipe to others.
Baby lily Quest
[email protected]I tried this recipe last night and it was delicious! The chicken was cooked perfectly and the sauce was amazing. I will definitely be making this again.
debra anderson
[email protected]This stir-fried chicken marinara was a hit at my dinner party! The chicken was tender and juicy, and the sauce was flavorful and tangy. I will definitely be making this dish again.