STIR-FRIED SCALLOPS WITH BROCCOLI
This Asian-inspired dish is a quick fix for a delicious dinner. Sea scallops stir-fried with broccoli, mushroom and red pepper, served over white rice - a mild meal!
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Trim the large leaves from the broccoli, and cut off any tough ends of lower stems. Rinse broccoli with cool water. Cut stems and florets into bite-size pieces. Cut stem ends from the mushrooms, and cut the mushrooms into 1/4-inch slices.
- If the scallops are larger than 1 inch in diameter, cut each in half. Rinse with cool water, and pat dry with paper towels. Drain the roasted red peppers in a strainer; cut the red peppers into slices.
- In a 2-quart saucepan, heat the rice and water to boiling over medium-high heat, stirring occasionally to prevent sticking. Once mixture is boiling, reduce heat just enough so mixture bubbles gently. Cover with lid; cook about 15 minutes or until rice is fluffy and tender. While the rice is cooking, continue with the recipe.
- In a 3-quart saucepan or 12-inch skillet, melt the butter over medium heat. Add the mushrooms; cook about 5 minutes, stirring frequently, until tender when pierced with a fork.
- Stir in the scallops, broccoli and roasted red peppers. Cook 3 to 4 minutes, stirring frequently, until scallops are white and opaque. Remove the saucepan from the heat.
- Place the cornstarch in a medium bowl. Gradually stir the chicken broth into the cornstarch until the mixture is smooth. Stir the broth mixture and soy sauce into the scallop mixture. Heat to boiling over high heat, stirring constantly. Continue boiling 1 minute, stirring constantly. Serve over rice.
Nutrition Facts : Calories 360, Carbohydrate 50 g, Cholesterol 45 mg, Fat 1, Fiber 2 g, Protein 22 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 820 mg, Sugar 2 g, TransFat 0 g
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Fanny Grodzicka
f_g91@yahoo.comThis recipe is a great way to get your kids to eat their vegetables. My kids love the scallops and the broccoli.
Matiullah Samim
matiullah_samim@hotmail.frI've made this dish with both fresh and frozen scallops, and it always turns out great.
Cody Adams
adams@hotmail.comThis dish is perfect for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Corey Hannen
corey.hannen@gmail.comI'm so glad I found this recipe. It's a great way to use up leftover scallops.
Awais Riaz
riaz_awais88@yahoo.comThis recipe is a keeper! It's so easy to make and it's always delicious.
Nick Zora
n0@gmail.comThis dish is amazing! I've made it several times and it's always a hit.
Shangi Emma
e.s@hotmail.frI love this recipe! It's one of my favorites.
Musasizi Emmanuel
musasizi.e@aol.comThis dish is delicious and easy to make. I highly recommend it.
Tamanna Jafrin
jafrin.tamanna40@gmail.comI've tried this recipe several times and it never turns out right. I'm not sure what I'm doing wrong.
Kashu Gurmani
gurmani_kashu34@gmail.comThis recipe is a waste of time and money. The scallops were tough and the sauce was tasteless.
Casey Wheeldon
casey@yahoo.comI followed the recipe exactly and the dish turned out terrible. The scallops were overcooked and the sauce was too salty.
David Pagan
pagan37@hotmail.comThis dish is a bit bland for my taste. I would add some more spices to the sauce next time.
J'vion Rogers
r10@hotmail.co.ukI'm not a huge fan of scallops, but I really enjoyed this dish. The sauce is flavorful and the scallops are cooked perfectly.
Wisdom Saturday Daniel
w.d@gmail.comThis recipe is a great way to get your kids to eat their vegetables. The scallops are a great source of protein and the broccoli is packed with nutrients.
Star Comm
c_star@yahoo.comI made this dish with some frozen scallops and it turned out great. The scallops were still tender and juicy.
Sopnomoi AP
a-sopnomoi1@yahoo.comThis dish is a bit time-consuming to make, but it's worth the effort. The scallops are cooked perfectly and the sauce is delicious.
Md shirajul Islam
s.md@hotmail.frI've made this dish several times and it never disappoints. It's a great way to use up leftover scallops and broccoli.
Marque Jeppesen
mj@gmail.comThis recipe is easy to follow and the results are amazing. The scallops are tender and juicy, and the broccoli is cooked to perfection.
Razan Khatab
khatab-r8@hotmail.comI made this dish for a dinner party and it was a hit! Everyone loved the combination of flavors and textures.
Ryant Jackson
ryant@gmail.comThis dish was absolutely delicious! The scallops were cooked perfectly and the broccoli was still slightly crunchy. The sauce was flavorful and complemented the seafood and vegetables well.