STIR-FRIED SCALLOPS WITH SUGAR SNAP PEAS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Stir-Fried Scallops With Sugar Snap Peas image

This is from Stir-Fries Best-Ever Wok and Pan Recipes. If you can't get fresh sugar snap peas use either thawed frozen ones or snow peas. corected for the missing amount of soy sauce.

Provided by Sandyg61

Categories     Asian

Time 14m

Yield 4 serving(s)

Number Of Ingredients 11

2 tablespoons oil
2 garlic cloves, minced
3 teaspoons ginger, minced
2/3 lb sugar snap pea
1 lb scallops
2 scallions, cut into 1 inch lengths
2 1/2 tablespoons oyster sauce
2 teaspoons low sodium soy sauce
1/2 teaspoon sesame oil
2 teaspoons sugar
cooked rice

Steps:

  • Heat wok over medium heat, add the oil and swirl to coat the surface of the wok.
  • Add the garlic and ginger and stir-fry for 30 seconds, or until fragrent.
  • Add the peas and cook for 1 minute.
  • Add the scallops and scallions and cook for 1 minute, or until the scallions are wilted.
  • Stir in the oyster and soy sauces, sesame oil and sugar and heat for 1 minute, or until warmed through.
  • Serve with rice.

Nutrition Facts : Calories 216.2, Fat 8.6, SaturatedFat 1.3, Cholesterol 37.5, Sodium 581.5, Carbohydrate 14.2, Fiber 2.9, Sugar 3.5, Protein 21.1

Sphola Tang
[email protected]

This recipe is a bit pricey, but it's worth it for a special occasion.


Bohdan Velikokon
[email protected]

I would definitely make this dish again. It's a great way to use up leftover scallops.


Dipsan Lama
[email protected]

This is a great recipe for a quick and easy weeknight meal.


Adetona Olamide
[email protected]

I'm not a fan of seafood, but even I enjoyed this dish. The scallops were cooked perfectly and the sugar snap peas were delicious.


sudais mughal
[email protected]

I would not recommend this recipe. The scallops were tough and the sauce was bland.


Bakary Seckan
[email protected]

Overall, I thought this dish was okay. It wasn't anything special, but it wasn't bad either.


Sophie Sophy
[email protected]

The sauce was a bit too sweet for my taste, but I was able to adjust it to my liking.


Lafaysha Moore
[email protected]

This recipe is a keeper! I've made it several times now and it's always a winner.


Bella Justice
[email protected]

I made this dish for a party and it was a huge success. Everyone raved about it.


Nadim _Badsha
[email protected]

This is one of my favorite recipes. It's so easy to make and always a hit with my guests.


Online Writer
[email protected]

I followed the recipe exactly and the dish turned out great! My family loved it.


Jaydan Nelson
[email protected]

Yum!


Stephen Akyena
[email protected]

The scallops were a little overcooked for my taste, but the sugar snap peas were excellent. Overall, I enjoyed the dish.


Lilly 55
[email protected]

This stir-fried scallops with sugar snap peas dish was absolutely delicious! The scallops were cooked perfectly and the sugar snap peas were still slightly crunchy. The sauce was flavorful and not too heavy. I will definitely be making this again!


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »