STIR-FRIED SOBA NOODLES WITH TURKEY AND CABBAGE
Turkey cutlets are a great buy at most supermarkets. These thin medallions of turkey are perfect if you want to add small amounts of meat to a stir-fry. For the best texture, velvet the turkey before stir-frying (Steps 1 and 3).
Provided by Martha Rose Shulman
Categories dinner, main course
Time 20m
Yield Serves 4 to 6
Number Of Ingredients 18
Steps:
- In a large bowl stir together egg white, cornstarch, 1 1/2 teaspoons of rice wine or sherry, salt to taste and 1 1/2 teaspoons water. When you can no longer see any undissolved cornstarch add turkey and stir until coated. Cover bowl and place in refrigerator for 30 minutes.
- Combine stock, soy sauce, remaining rice wine or sherry, salt to taste and sugar in a small bowl and stir until salt and sugar dissolve. Combine garlic, ginger, and pepper flakes or minced chile in another bowl. Have everything within reach of your wok.
- Cook the soba in a large saucepan and toss with 2 teaspoons sesame oil. Do not drain the water. Bring it back to a boil and turn the heat down so that water is at a bare simmer. Carefully add turkey to the water, stirring so that the pieces don't clump. Cook until turkey turns opaque on the surface but is not cooked through, about 1 minute. Drain in a colander, then on paper towels.
- Heat a 14-inch flat-bottomed wok over high heat until a drop of water evaporates within a second or two when added to the wok. Swirl in grapeseed oil, peanut oil, sunflower oil or canola oil and add garlic, ginger and chile mixture. Stir-fry no more than 10 seconds and add turkey, cabbage and the light parts of the scallions. Stir-fry 2 minutes. Add noodles and the broth mixture. Reduce heat to medium and stir-fry 1 to 2 minutes. Add cilantro and dark green part of the scallions and stir-fry another 30 seconds to a minute, until well combined. Serve, garnished with cilantro sprigs if desired.
Nutrition Facts : @context http, Calories 249, UnsaturatedFat 7 grams, Carbohydrate 28 grams, Fat 9 grams, Fiber 2 grams, Protein 14 grams, SaturatedFat 2 grams, Sodium 439 milligrams, Sugar 3 grams
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Soda
[email protected]I can't wait to try this recipe with different vegetables.
Christana Anisulowo
[email protected]This dish is so flavorful and satisfying.
Tone
[email protected]I've never made stir-fried soba noodles before, but this recipe was so easy to follow.
Rich Jjbest
[email protected]I'm definitely going to make this dish again.
Abid saeed
[email protected]This is a great recipe for a quick and easy weeknight meal.
Adina Dascalu
[email protected]I'm not a big fan of cabbage, but I loved it in this dish.
Temo Temo
[email protected]This dish is a little bland for my taste. I think I'll add some more spices next time.
Jabbar Bhatti
[email protected]I followed the recipe exactly and it turned out great. Thanks for sharing!
Julie Richards
[email protected]I wasn't sure about the combination of turkey and cabbage, but it totally worked!
jaislyn dancz
[email protected]I've made this dish several times and it's always a winner. It's a great weeknight meal.
wendy winfred
[email protected]I added some red pepper flakes to the sauce for a little extra spice.
Md Rihine
[email protected]This dish is a great way to use up leftover turkey.
Deanne Gillbee
[email protected]I'm not sure what I did wrong, but my sauce turned out really watery.
Glenda Hayward
[email protected]I made this dish for a party and it was a big hit! Everyone loved the unique stir fry.
Robanye Robanyte Deep
[email protected]The turkey was a little dry for my taste, but overall the dish was still very good.
Hira Rasheed
[email protected]The cabbage added a nice crunch to the dish. I think it would also be good with broccoli or snap peas.
nadia piekowska
[email protected]I loved how easy this dish was to make. I was able to get dinner on the table in under 30 minutes.
Mona TV
[email protected]This stir-fried soba noodle dish was a hit with my family! The turkey and cabbage were cooked perfectly, and the sauce had a great flavor.