STIR-FRIED WALNUT CHICKEN
I prepare this simple stir-fry often because I love tasting the results. The meal-in-one recipe is perfect for busy weeknights. -Sharon Allen of Allentown, Pennsylvania
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small bowl, combine 1 teaspoon cornstarch and 2 teaspoons soy sauce until smooth. Place the chicken in a large resealable plastic bag; add soy sauce mixture. Seal bag and turn to coat; refrigerate for 30 minutes. , In another bowl, combine the remaining cornstarch and soy sauce until smooth. Stir in the broth and ginger; set aside. , In a large nonstick skillet or wok, stir-fry chicken in 2 teaspoons hot oil until no longer pink; remove and keep warm. In the same pan, stir-fry onion and garlic in remaining oil until tender. Add the red pepper, broccoli, carrot and water chestnuts; cook and stir until vegetables are crisp-tender. , Stir broth mixture and stir into vegetables. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Return chicken to the pan; heat through. Serve with rice. Sprinkle with walnuts.
Nutrition Facts : Calories 318 calories, Fat 9g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 572mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 3g fiber), Protein 21g protein. Diabetic Exchanges
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Suhel Ansari
a_suhel@yahoo.comI've made this dish several times now and it always turns out great. It's a quick and easy weeknight meal that my whole family enjoys.
geoffrey kibe
k.geoffrey36@aol.comThis was a great recipe! The chicken was crispy and the sauce was delicious.
Free Jazba
free_j@hotmail.comI made this dish last night and it was a hit with my family! Everyone loved the sweet and savory flavor of the sauce.
Asharib Ahmed
ahmed_a@hotmail.comThis was a delicious dish! The chicken was cooked perfectly and the sauce was flavorful and savory.
Zohaib Qazi
q-z@yahoo.comI made this dish for a party and it was a huge success! Everyone loved it.
Iwona Kułakowska
iwonak@hotmail.comThis dish was easy to make and very flavorful. I would definitely recommend it to others.
Ahmad Azim
a15@hotmail.comI've made this dish several times now and it always turns out great. It's a quick and easy weeknight meal that my whole family enjoys.
Shahid Hussain M
m@gmail.comThis was a great recipe! The chicken was crispy and the sauce was delicious. I would definitely recommend this recipe to others.
ahmad raza bhatti43
rahmad19@hotmail.comI made this dish last night and it was a hit with my family! Everyone loved the sweet and savory flavor of the sauce. I will definitely be adding this to my regular rotation of recipes.
MR DoomLord
mr99@yahoo.comThis dish was absolutely delicious! The chicken was cooked perfectly and the sauce was flavorful and savory. I will definitely be making this again.