STIR-FRIED ZUCCHINI WITH CORN AND SWEET BELL PEPPER

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Stir-Fried Zucchini With Corn and Sweet Bell Pepper image

This is a Northeastern recipe using Southwestern seasonings. A year round recipe can us fresh corn during the growing season and canned corn in the rest of the year.

Provided by BeckyF

Categories     Corn

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 medium onion, shopped
2 tablespoons olive oil
2 garlic cloves, minced
1 medium red bell pepper, cut into 1/2 inch squares
1 teaspoon ground cumin
1/4 teaspoon crushed hot red pepper flakes
3 medium zucchini, cut into 1/2 inch dice or thinly sliced
1/2 teaspoon salt
1 1/2 cups corn kernels (fresh, vacuum-packed niblets or thawed frozen)
1 tablespoon fresh lime juice or 1 tablespoon lemon juice

Steps:

  • In a large skillet, cook the onion in the olive oil over moderate heat until it is softened and just beginning to color around the edges, about 3 minutes.
  • Add the garlic and bell pepper.
  • Cook, stirring until the pepper begins to soften, 2 to 3 minutes.
  • Add the cumin and hot pepper and cook, stirring, for 1 minute.
  • Add the zucchini and season with the salt.
  • Cook stirring occasionally, until the zucchini is tender but still firm, 3 to 5 minutes.
  • Add the corn and cook, stirring frequently, until hot, about 2 minutes.
  • Sprinkle on the lime juice and serve hot or at room temperature.

Derekwrld Hrted
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This stir-fry is a great make-ahead meal. I made it on Sunday and then reheated it for lunch all week.


Haha 421
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I love the combination of zucchini, corn, and bell pepper in this stir-fry. It's a great way to get your daily dose of vegetables.


Chimlee Livingstone
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I'm a big fan of stir-fries. They're quick and easy to make, and they're always delicious. This stir-fry is no exception.


Chandra Suraweera
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This stir-fry is a great way to use up leftover vegetables. I had some zucchini, corn, and bell pepper that I needed to use up, and this recipe was the perfect solution.


polas jj
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I'm always looking for new and exciting ways to cook zucchini. This stir-fry is a great option. It's simple to make and the results are delicious.


Rizwan Chanda
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This stir-fry is a great way to get your daily dose of vegetables. It's packed with zucchini, corn, and bell pepper, and the sauce is made with healthy ingredients like soy sauce and ginger.


Elizabeth Treadway
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I made this stir-fry for a party and it was a big hit! Everyone loved the combination of flavors and textures.


Leghari Jameel
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I'm a big fan of spicy food, so I added some chili peppers to the stir-fry. It gave it a nice kick and made it even more flavorful.


Da Gr
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This stir-fry is a great way to use up leftover chicken or tofu. I usually add some cooked chicken or tofu to the stir-fry, and it's a great way to make a quick and easy meal.


RaMya Golden
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I love the versatility of this recipe. I've made it with different vegetables, different sauces, and even different proteins. It's always delicious.


Maher Nomi
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This stir-fry is a great make-ahead meal. I made it on Sunday and then reheated it for lunch all week. It was just as good the second time around.


orn raja
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I'm a vegetarian and I'm always looking for new and exciting vegetarian recipes. This stir-fry is a great option. It's packed with vegetables and the sauce is flavorful and satisfying.


Md Nasim Hosen
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This stir-fry is a great way to get your kids to eat vegetables. My kids love the sweet and sour sauce, and they always gobble up the vegetables.


Melchor Hernandez
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I made this stir-fry for lunch today and it was so good! I love the simplicity of the recipe and the fact that it's so healthy. I'll definitely be making this again.


Anthony Macri
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This stir-fry is a great way to use up leftover vegetables. I had some zucchini, corn, and bell pepper that I needed to use up, and this recipe was the perfect solution. It was quick and easy to make, and it tasted great.


Manzor Memon
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I'm not a huge fan of zucchini, but this stir-fry changed my mind! The zucchini was cooked perfectly and was so flavorful. I'll definitely be making this again.


Shanna Jackson
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This is one of my favorite stir-fry recipes. It's so easy to make and always turns out great. I love the addition of corn and bell pepper, which add a bit of sweetness and crunch.


Usman sani Bello
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I made this stir-fry for dinner last night and it was delicious! The vegetables were cooked perfectly and the sauce was so tasty. I served it over rice and it was a great meal.


Gaming Zihad
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This stir-fry was a hit! The combination of zucchini, corn, and bell pepper was perfect, and the sauce was flavorful and not too sweet. I'll definitely be making this again.