STIR-FRY SPINACH SALAD
I first served this at a party...it was an instant hit. I'm sure you and your family will like the slightly sweet-and-sour sauce in this unique salad.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- Drain pineapple, reserving 3 tablespoons juice in a small bowl; set pineapple aside. (Discard remaining juice or save for another use.) , In a skillet or wok, stir-fry chicken in oil for 5 minutes or until no longer pink. Add green pepper; stir-fry for 2-4 minutes or until crisp-tender., Meanwhile, add brown sugar and cornstarch to pineapple juice. Stir in the ketchup, vinegar and soy sauce until smooth; gradually add to skillet Bring to a boil; cook and stir until thickened. , On a large serving platter, arrange the spinach, pineapple and tomatoes. Top with chicken and green pepper.
Nutrition Facts : Calories 230 calories, Fat 8g fat (0 saturated fat), Cholesterol 53mg cholesterol, Sodium 480mg sodium, Carbohydrate 53g carbohydrate (0 sugars, Fiber 0 fiber), Protein 21g protein. Diabetic Exchanges
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Anisha Magar
[email protected]This salad is a great way to get your daily dose of vegetables. It's also very flavorful and satisfying.
Fida Khan
[email protected]This salad was a hit at my party! Everyone loved the unique flavors and textures. I will definitely be making this again.
Shehla Kamran
[email protected]This salad is really good! The dressing is amazing and the spinach is cooked perfectly. I would definitely recommend this recipe.
Mandisa Ngcobo
[email protected]The flavors in this salad were a bit too strong for me. I think I would have preferred a more subtle dressing.
Martha Muthoni
[email protected]This salad was a bit too oily for my taste. I think I would have preferred a lighter dressing.
Malia Auvea
[email protected]I wasn't sure how I would like this salad, but I was pleasantly surprised. The dressing is really good and the spinach is cooked perfectly. I will definitely make this again.
Albert Neumann
[email protected]This stir-fry spinach salad is a great way to use up leftover spinach. I had a bunch of spinach that was about to go bad, so I decided to try this recipe. I'm so glad I did! The salad was delicious and I didn't have to waste any food.
Zoey MacWooferston
[email protected]I love how quick and easy this salad is to make. It's perfect for a busy weeknight meal. I also appreciate that it's a healthy and delicious way to get my daily dose of vegetables.
Ikeoluwa Iyun
[email protected]This salad is so fresh and flavorful! The dressing is light and tangy, and the spinach is perfectly wilted. I added some crumbled feta cheese and sliced almonds for a little extra crunch. Yum!
Adam Ismail
[email protected]This stir-fry spinach salad was a delightful surprise! The combination of flavors and textures was amazing. The spinach was still slightly crunchy, the mushrooms were earthy and savory, and the dressing was a perfect balance of sweet and tangy. I'll