STIR FRY STUFFED PEPPERS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Stir Fry Stuffed Peppers image

Why stuff peppers with rice when you can use delicious soba noodles instead? This tasty, Asian-inspired dish can either be a meatless main dish or a tasty side dish for fish, pork or chicken.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 1h15m

Yield 4

Number Of Ingredients 14

1/4 cup low-sodium soy sauce
2 tablespoons honey
1 tablespoon rice wine vinegar
2 teaspoons minced garlic
2 teaspoons minced ginger
1 teaspoon Sriracha sauce
4 red bell peppers, halved vertically, seeds and membranes removed
4 oz uncooked soba (buckwheat) noodles
1 teaspoon toasted sesame oil
1 cup thinly sliced onion
1 cup julienned carrot
1 cup thinly sliced baby bok choy
1 cup sugar snap peas, thinly sliced diagonally
1/4 cup chopped fresh cilantro

Steps:

  • Heat oven to 400°F. Line baking pan with sides with cooking parchment paper.
  • In small bowl, beat Sauce ingredients with whisk; set aside. Place peppers on baking pan.
  • Break soba noodles into fourths. Cook as directed on package; rinse and drain. Transfer to large bowl; set aside.
  • Heat 12-inch skillet over high heat. Add sesame oil, and immediately add onion. Stir 30 seconds; add carrot. Stir 30 seconds; add bok choy. Stir 30 seconds; add sugar snap peas. Stir 30 seconds; add sauce. Cook 1 minute, then transfer to bowl with noodles. Toss to coat. Divide noodle mixture among pepper halves. Spray sheet of foil with cooking spray; cover pan with foil, sprayed side against peppers.
  • Bake 25 to 30 minutes or until peppers are crisp-tender. Sprinkle cilantro evenly over peppers; serve immediately.

Nutrition Facts : Calories 220, Carbohydrate 43 g, Cholesterol 0 mg, Fat 1/2, Fiber 8 g, Protein 7 g, SaturatedFat 0 g, ServingSize 1 Serving, Sodium 640 mg, Sugar 18 g, TransFat 0 g

Smriti Tamang
[email protected]

I'm not a huge fan of bell peppers, but I really enjoyed these stuffed peppers. The filling was flavorful and the peppers were cooked perfectly. I would definitely make these again.


Faizan Ahmed Abbasi
[email protected]

These stuffed peppers were easy to make and turned out delicious. The peppers were cooked perfectly and the filling was flavorful. I will definitely be making this recipe again.


Nika Kikalishvili
[email protected]

I made these stir fry stuffed peppers for my family and they loved them! The peppers were cooked perfectly and the filling was flavorful. I would definitely make these again.


Amber McMillan
[email protected]

These stuffed peppers were a great way to use up some leftover vegetables. The filling was delicious and the peppers were cooked perfectly. I would definitely make these again.


Gulam Fareed
[email protected]

I'm not a huge fan of bell peppers, but I really enjoyed these stuffed peppers. The filling was flavorful and the peppers were cooked perfectly. I would definitely make these again.


Martialartlover Bhimsodari
[email protected]

These stuffed peppers were easy to make and turned out delicious. The peppers were cooked perfectly and the filling was flavorful. I will definitely be making this recipe again.


Meles Mereja
[email protected]

I made these stir fry stuffed peppers for my family and they loved them! The peppers were cooked perfectly and the filling was flavorful. I would definitely make these again.


Sandra Isganaityte
[email protected]

These stuffed peppers were a great way to use up some leftover vegetables. The filling was delicious and the peppers were cooked perfectly. I would definitely make these again.


Mayecio Masoud
[email protected]

I'm not a huge fan of bell peppers, but I really enjoyed these stuffed peppers. The filling was flavorful and the peppers were cooked perfectly. I would definitely make these again.


Xamdi Tifow
[email protected]

These stuffed peppers were easy to make and turned out delicious. The peppers were cooked perfectly and the filling was flavorful. I will definitely be making this recipe again.


Sanju Baba
[email protected]

I made these stir fry stuffed peppers for my family and they loved them! The peppers were cooked perfectly and the filling was flavorful. I would definitely make these again.


Ntokozo Aidinhla
[email protected]

These stuffed peppers were a great way to use up some leftover vegetables. The filling was delicious and the peppers were cooked perfectly. I would definitely make these again.


Lal Miya
[email protected]

I'm not a huge fan of bell peppers, but I really enjoyed these stuffed peppers. The filling was flavorful and the peppers were cooked perfectly. I would definitely make these again.


Rana Prtab
[email protected]

These stuffed peppers were easy to make and turned out delicious. The peppers were cooked perfectly and the filling was flavorful. I will definitely be making this recipe again.


Mukundan Pillai
[email protected]

I made these stir fry stuffed peppers for my family and they loved them! The peppers were cooked perfectly and the filling was flavorful. I would definitely make these again.


Teddy Smith
[email protected]

These stuffed peppers were a great way to use up some leftover vegetables. The filling was delicious and the peppers were cooked perfectly. I will definitely be making this recipe again.


Devon Grant
[email protected]

I'm not a big fan of bell peppers, but these stuffed peppers were really good. The filling was flavorful and the peppers were cooked perfectly. I would definitely make these again.


Abubakar Bashir
[email protected]

These stir fry stuffed peppers were amazing! The combination of flavors was perfect and the peppers were cooked to perfection. I will definitely be making this recipe again and again.


LESLI Torres
[email protected]

I made these peppers for a party and they were a huge success! Everyone loved them. The recipe was easy to follow and the peppers turned out delicious.


Shabi da shugal mela
[email protected]

These stuffed peppers were a hit with my family! The filling was flavorful and the peppers were cooked perfectly. I will definitely be making this recipe again.