STOVE TOP BARBECUE LENTILS

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Stove Top Barbecue Lentils image

I found this recipe on prevention.com, it comes from Cheryl Forberg, the nutritionist from Biggest Loser. I haven't made it yet, but it is on my list to try. Lentils are great for budget stretching, and as they don't have to be pre-soaked you don't need to plan too far ahead.

Provided by Lara H

Categories     Lentil

Time 40m

Yield 8 1/2 cup servings, 8 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 cup red onion, chopped
1 tablespoon garlic, minced
2 teaspoons chili powder
1 teaspoon mustard powder
2 cups fat free chicken broth or 2 cups vegetable broth
3/4 cup tomato sauce
3 tablespoons balsamic vinegar
1 tablespoon Dijon mustard
2 tablespoons agave nectar or 2 tablespoons honey
1 1/2 cups brown lentils, rinsed
salt and pepper

Steps:

  • Heat olive oil in a 2-quart saucepan over medium heat. Add onion and sauté until softened and translucent, about 3 minutes.
  • Add garlic and spices and sauté until fragrant, about 1 minute; do not brown garlic.
  • Add broth, tomato sauce, vinegar, mustard, agave nectar, and lentils, stir well, and bring to a boil. Reduce heat to low, cover, and simmer until lentils are tender, but intact, about 30 minutes. Lentil cooking times vary. If necessary, add an additional 1/4 cup water and simmer for 5 minutes longer if lentils are not tender. Season with salt and pepper.

monir jisan
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I love the addition of the sweet potatoes to this recipe. They add a nice sweetness and texture to the dish. I also like that this recipe is relatively healthy, since it's made with lentils and vegetables.


Antonio sanchez YouTube channel
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This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a crowd-pleaser. I usually serve it with rice or quinoa.


Nichol Avino
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I'm not usually a big fan of lentils, but this recipe changed my mind. The smoky barbecue flavor is amazing, and the lentils are cooked perfectly. I'll definitely be making this again.


Alma Andrino
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This dish is so versatile. I've made it with different types of lentils and vegetables, and it's always delicious. It's also a great way to use up leftover barbecue sauce.


Rizwan Jaan
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I love the addition of the sweet potatoes to this recipe. They add a nice sweetness and texture to the dish. I also like that this recipe is relatively healthy, since it's made with lentils and vegetables.


siham mollik1122
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This recipe is a great way to use up leftover barbecue sauce. I usually make a big batch of barbecue sauce and then freeze it in small containers. When I'm ready to make this dish, I just thaw a container of sauce and add it to the lentils.


Jesica Mckenzie
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I'm always looking for new ways to cook lentils, and this recipe is a great one. The lentils are cooked perfectly and the barbecue sauce is delicious. I served it with some roasted vegetables and it was a complete meal.


Muzamil Rajpoot
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I'm not a vegan, but I love this recipe. The lentils are so hearty and flavorful, and the barbecue sauce is amazing. I've made this dish several times and it's always a hit.


Dennis Kyai
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This is one of my favorite lentil recipes. It's so easy to make and it's always delicious. I love the smoky flavor of the barbecue sauce and the lentils are always cooked perfectly.


malidu madusanka
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I made this recipe for a potluck and it was a huge success. Everyone loved it! I especially liked that it's a make-ahead dish, so I could relax and enjoy the party.


Michael Chisale
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This dish is so addictive! I can't stop eating it. The lentils are cooked perfectly and the barbecue sauce is amazing. I'm definitely going to be making this again and again.


karen seecharan
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I'm always looking for new ways to use barbecue sauce, and this recipe is a great one. The lentils are so flavorful and the sauce is perfect. I'll definitely be making this again.


Nasurullah Khan
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I love the addition of the sweet potatoes to this recipe. They add a nice sweetness and texture to the dish. I also like that this recipe is relatively healthy, since it's made with lentils and vegetables.


Samruth Aara
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This recipe is a lifesaver on busy weeknights. It's so quick and easy to make, and it's always a crowd-pleaser. I usually serve it with rice or quinoa.


Alex Williamson
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I'm not usually a big fan of lentils, but this recipe changed my mind. The smoky barbecue flavor is amazing, and the lentils are cooked perfectly. I'll definitely be making this again.


Ikraan salax Mss Eglan
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This dish is so hearty and satisfying. It's perfect for a cold winter night. I served it with some crusty bread and a side salad, and it was a complete meal.


Yuki _ao3
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I love how versatile this recipe is. I've made it with different types of lentils and vegetables, and it's always delicious. It's also a great way to use up leftover barbecue sauce.


Jocelyn Estrada
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These lentils were a hit with my family! They're so flavorful and easy to make. I'll definitely be adding this recipe to my regular rotation.


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