STRAWBERRY TOFU SMOOTHIES
"This is one sweet way to get more soy in my diet," writes Debbie Stepp from Ocala, Florida. "It's light, tasty, and I can take it with me in an insulated mug with lid and straw."
Provided by Taste of Home
Time 10m
Yield 2 servings.
Number Of Ingredients 4
Steps:
- In a blender, combine all ingredients; cover and process for 45-60 seconds or until smooth. Pour into chilled glasses; serve immediately.
Nutrition Facts : Calories 136 calories, Fat 2g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 25mg sodium, Carbohydrate 26g carbohydrate (22g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
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Tahir Ayub kahout
[email protected]I had to add more almond milk to my smoothie because it was too thick.
Calice Smith
[email protected]This smoothie is a bit too sweet for my taste.
Dolmi Tamang
[email protected]I'm not a big fan of the tofu taste, but it's not too bad in this smoothie.
Khan Ayaz
[email protected]This smoothie is a great way to get my kids to eat their tofu.
Dominica Udoh
[email protected]I used frozen strawberries in my smoothie and it was still delicious.
Dream Blade
[email protected]I added a scoop of vanilla protein powder to my smoothie for an extra boost of protein.
Armand Sears
[email protected]This smoothie is the perfect way to cool down on a hot summer day.
Kayloni Monroe
[email protected]I love the color of this smoothie! It's so vibrant and inviting.
Enku Hasamo
[email protected]This smoothie is a great way to use up leftover tofu. It's also a great way to get kids to eat their fruits and vegetables.
Sohail Khan
[email protected]I'm always looking for new and healthy smoothie recipes, and this one fits the bill perfectly. It's delicious, nutritious, and easy to make. I'll definitely be making this again.
gaming first
[email protected]This smoothie is so easy to make and it's a great way to sneak some extra protein into my diet. I love the combination of strawberries and tofu, and the almond milk makes it extra creamy.
Abas Salarzai
[email protected]I was hesitant to try this smoothie because I'm not a big fan of tofu, but I was pleasantly surprised! The tofu is undetectable in the smoothie, and the overall flavor is amazing. This is definitely a new favorite recipe of mine.
Robert Ramclam
[email protected]This smoothie is a delicious and refreshing way to start my day. The strawberries and tofu blend together perfectly, and the almond milk adds a creamy texture. I love that this smoothie is also packed with protein and nutrients.