STUFFED FLOUNDER FILLETS
Steps:
- Chop mushrooms, olives, and roasted red peppers together. In saute pan on grill (or using grill pan), heat garlic oil and saute mushroom mixture until soft. Add tomato paste and cook 2 minutes on medium low fire. Place 1-2T stuffing on each of 4 flounder fillets and secure with picks; roll in seasoned flour-cornmeal, brown first side in the heated pan. Turn and then partially close the grill (or partially cover grill pan) to cook second side). In the 2-3 minutes second side cooks, heat remaining mushrooms, olives, and roasted peppers to use as dressing over the fillets.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #very-low-carbs #main-dish #seafood #diabetic #fish #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #saltwater-fish #sole-and-flounder
You'll also love
Kesha Barrow
[email protected]Easy to make and delicious! The flounder was cooked perfectly and the crab stuffing was tasty. The lemon butter sauce added a nice touch of flavor. I would recommend this recipe to anyone.
Krispy Toast
[email protected]This recipe is a keeper! The flounder was flaky and the crab stuffing was flavorful. The lemon butter sauce was the perfect finishing touch. I will definitely be making this again.
Creeper Craft
[email protected]The stuffed flounder was a hit at our dinner party! The flounder was cooked perfectly and the crab stuffing was delicious. The lemon butter sauce added a nice touch of flavor. Everyone raved about the dish and I will definitely be making it again.
h m shariful
[email protected]I made this stuffed flounder for my family and they loved it! The recipe was easy to follow and the flounder turned out moist and flavorful. The crab stuffing was a nice addition and the lemon butter sauce was the perfect finishing touch. Will defini
Thomas Mekonnen duguma
[email protected]This stuffed flounder recipe was an absolute delight! The combination of crab stuffing, flounder fillets, and lemon butter sauce created a symphony of flavors in my mouth. The flounder was cooked to perfection, flaky and tender, while the crab stuffi