STUFFED GREEN BELL PEPPERS II

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Stuffed Green Bell Peppers II image

You can blanch the peppers ahead of time for 3 min in boiling water and then freeze them for later use.

Provided by Cindy Hartlin

Categories     Vegetable

Time 32m

Yield 4 serving(s)

Number Of Ingredients 10

4 medium green peppers, washed
1 lb lean beef, ground
1/2 cup quick-cooking white rice, uncooked
1 teaspoon salt
1/4 teaspoon pepper
1/2 teaspoon dried oregano leaves
1/8 teaspoon garlic powder
1/3 cup milk or 1/3 cup tomato juice
1 egg, slightly beaten
8 ounces tomato sauce with onion

Steps:

  • Cut green pepper in half lengthwise; remove core and seeds.
  • Place peppers, hollow-side-up, in a shallow, heat-resistant, non-metallic baking dish.
  • In a medium-sized bowl, crumble beef.
  • Add rice, salt, pepper, oregano, garlic powder, water, egg and 1/2 cup of tomato sauce. Mix until thoroughly combined.
  • Spoon mixture into pepper halves.
  • Spoon remaining tomato sauce over peppers.
  • Heat, covered loosely with wax paper, 14 minutes in Micro- wave Oven or until meat is cooked and peppers are as tender as desired.
  • Allow to stand 4 minutes, covered, before serving.

Nutrition Facts : Calories 316, Fat 14.6, SaturatedFat 6.2, Cholesterol 125.9, Sodium 1008.9, Carbohydrate 21.3, Fiber 3.4, Sugar 2.9, Protein 26.2

Zulqarnain Ch
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This recipe is worth the effort.


FAHAD AND ROSHAN GAMING
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You won't be disappointed with this recipe.


Finnegin
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This is a must-try recipe.


Serenity Gunter
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I highly recommend this recipe.


Aziz Albanna
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This is my new favorite stuffed pepper recipe.


Rudrawanti Chaudhary
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I love this recipe!


Yasoda Gyanwali
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Delicious!


Diane Anna james
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Yum!


Debbie Gassor
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5 stars!


AQUILES CASTILLO
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This recipe is a keeper! I'll be making it again and again.


Miguel Crespo
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I'm a vegetarian so I used tofu instead of ground beef in the filling. It was still very tasty.


Christian Godsey
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I had some leftover rice so I used that in the filling instead of cooking new rice. It worked out great!


Heather Purvis
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The peppers were a little spicy for my taste, but I still enjoyed them. Next time I'll use milder peppers.


Lisa marie Vera
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I added some extra vegetables to the filling, like zucchini and corn, and they turned out great. This recipe is very versatile.


Marmi Marmi
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I made these peppers for a potluck and they were a huge success. Everyone loved them!


Soufik islam
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This is a great recipe for a weeknight meal. It's easy to make and the leftovers are just as good the next day.


Nicola Kennedy
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I've tried many stuffed pepper recipes, but this one is by far the best. The combination of ground beef, rice, and vegetables is perfect, and the sauce is delicious. Highly recommend!


matara Wright
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These stuffed green bell peppers were a hit with my family! The filling was flavorful and the peppers were cooked perfectly. Will definitely be making this dish again.