STUFFED/BAKED BELL PEPPERS WITH CHICKPEA MASH, EGGS AND HARISSA RECIPE

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Stuffed/Baked Bell Peppers with Chickpea Mash, Eggs and Harissa Recipe image

Provided by dtrumble

Number Of Ingredients 14

6 item(s) uncooked bell pepper(s), assorted colors
2 spray(s) cooking spray
1 medium uncooked onion(s), diced
3 ⁄4 tsp table salt, or to taste (divided)
1 ⁄2 tsp black pepper, or to taste (divided)
1 ⁄2 tsp ground turmeric
1 ⁄2 tsp garlic powder
1 ⁄4 tsp ground cumin
1 ⁄4 tsp ground cinnamon
3 cup(s) fresh baby spinach, chopped
3 ⁄4 cup(s) canned drained chickpeas, rinsed, drained, mashed slightly with a fork
6 large egg(s)
6 tsp chives, or cilantro, minced
6 Tbsp harissa paste, mild or hot

Steps:

  • 1. Preheat oven to 425°F. Line a baking sheet with aluminum foil (or coat pan with cooking spray). 2. Slice a lengthwise piece off each pepper so stem and bottom remain intact; reserve cut pieces of pepper. Carefully scoop out membrane and seeds from peppers (use a melon baller if you have one) and set on prepared pan, cut-side up. Loosely cover peppers with aluminum foil; bake 15 minutes. 3. Meanwhile, dice reserved pepper pieces. Coat a large nonstick skillet with cooking spray; warm over medium-low heat. Add diced pepper, onion, 1/2 tsp salt and 1/4 tsp black pepper to skillet; saute until tender, 5-10 minutes. Add turmeric, garlic powder, cumin and cinnamon; toss to combine and heat for 30 seconds. Add spinach and chickpeas; toss to combine and remove from heat. 4. Remove peppers from oven. Reduce heat to 375°F. Divide chickpea mixture evenly among peppers; crack an egg onto each pepper, and sprinkle with salt and black pepper. Bake, uncovered, until egg whites set completely, about 20 minutes. Serve sprinkled with chives (or cilantro); spoon harissa over top. 5. Serving size: 1 stuffed pepper

Usman Thakkar Usman Mahotsav
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This recipe was a hit with my family!


Amin Lamim
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I'll definitely be making this again!


Faiznkhan Khn
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This dish was bland.


Olayiwola Ibraheem
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I love stuffed bell peppers, and this recipe is one of my favorites! The chickpea mash is a great alternative to rice or meat, and the eggs add a nice touch of protein.


Ashi Rizwan
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This recipe was a bit too complicated for my taste. I ended up simplifying it by using canned chickpeas and pre-cooked eggs. The dish still turned out great, but it wasn't as flavorful as I had hoped.


MD mahafuz Rahman
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I'm not a fan of harissa, so I omitted it from the recipe. The dish was still very flavorful and delicious. The chickpea mash was creamy and flavorful, and the eggs were perfectly cooked. I would definitely make this again, even without the harissa.


Mir Mehdi
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This dish was a bit too spicy for my taste, but I still enjoyed it. The chickpea mash was creamy and flavorful, and the eggs were perfectly cooked. I would make this again, but I would use less harissa next time.


Bella Villanueva
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I'm not a big fan of bell peppers, but this dish was surprisingly good! The chickpea mash and eggs were really flavorful, and the harissa added a nice touch of heat. I would definitely make this again.


Sarmad Tarar
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This recipe was easy to follow and the dish turned out great! I loved the combination of flavors and textures. The chickpea mash was creamy and flavorful, the eggs were perfectly cooked, and the harissa added a nice spicy kick. I will definitely be m


Teresa Fears
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This dish was amazing! I loved the combination of flavors and textures. The chickpea mash was creamy and flavorful, the eggs were perfectly cooked, and the harissa added a nice spicy kick. I will definitely be making this again soon!


Drumlin Jay
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I'm a vegetarian, so I was excited to try this recipe. I was a bit disappointed, though. The chickpea mash was bland and the eggs were overcooked. I think this recipe could be improved with some more flavorful ingredients and better cooking technique


Santosh Paudel
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This dish was a bit bland for my taste. I think it could have used more seasoning. I also found the chickpea mash to be a bit too dry. Overall, I was disappointed with this recipe.


Mia Brooke Hampson
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I love stuffed bell peppers, and this recipe is one of my favorites! The chickpea mash is a great alternative to rice or meat, and the eggs add a nice touch of protein. The harissa gives the dish a nice spicy kick. I always make this recipe when I ha


McEnroe Henry
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This recipe was a bit too complicated for my taste. I ended up simplifying it by using canned chickpeas and pre-cooked eggs. The dish still turned out great, but it wasn't as flavorful as I had hoped.


Pb Mohaze
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I'm not a fan of harissa, so I omitted it from the recipe. The dish was still very flavorful and delicious. The chickpea mash was creamy and flavorful, and the eggs were perfectly cooked. I would definitely make this again, even without the harissa.


Sheikh Vaati
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This dish was a bit too spicy for my taste, but I still enjoyed it. The chickpea mash was creamy and flavorful, and the eggs were perfectly cooked. I would make this again, but I would use less harissa next time.


Moaz GR
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This recipe was easy to follow and the dish turned out great! I loved the combination of flavors and textures. The chickpea mash was creamy and flavorful, the eggs were perfectly cooked, and the harissa added a nice spicy kick. I will definitely be m


Umme Maya
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I'm not a huge fan of bell peppers, but this dish was surprisingly good! The chickpea mash and eggs were really flavorful, and the harissa added a nice touch of heat. I would definitely make this again.


Moosa Khaskheli
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This dish was a hit with my family! Everyone loved the unique flavors and textures. The chickpea mash was a nice change from the usual rice or potato filling. I will definitely be making this again soon.


bolo alli
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Absolutely delicious! The combination of flavors and textures is amazing. The chickpea mash is creamy and flavorful, the eggs are perfectly cooked, and the harissa adds a nice spicy kick. I will definitely be making this again!