SUGAR & SPICE RUBBED STEELHEAD TROUT WITH ASIAN GINGER VEG
A great way to show off fresh fish....any fish works well! http://dosesofnourishment.blogspot.com/2010/02/sugar-spice-rubbed-steelhead-with-asian.html
Provided by HannahBanana aka Am
Categories Vegetable
Time 15m
Yield 4 serving(s)
Number Of Ingredients 19
Steps:
- THE RUB:.
- Blend well together and rub into both sides of fish. Let sit in the fridge for at least an hour before baking or grilling. Store extra rub blend in an airtight container and save for another day. This is also nice rubbed on large scallops or prawns!
- THE MAIN DISH:.
- Rub salmon with sugar & spice mix and set aside in fridge for at least an hour. Cut up broccoli into bite sized pieces and trim up peas and beans. Slice up bok choy. In a baking dish, grease lightly with olive oil and place fish in dish. Bake at 400F for 10 minutes -- this will depend on thickness. Mix equal parts soy sauce and brown sugar to make a sweet "slurry", adding a pinch or two of cornstarch. While fish bakes, heat up a teaspoon of sesame oil in a large frying pan or wok, add ginger and garlic and fry 30 seconds, then add broccoli. Stirfry for 1 minute, then add snap peas, beans, and bamboo shoots. Stirfry another couple minutes until veggies are still "al dente". Add bok choy and soya sauce mix and stirfry one more minute. Serve the fish on top of the veggies, with a little of the sauce from the veggies drizzled on the fish. Enjoy!
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Suman dev
[email protected]Yum!
Meer zumain khan Meer zumain khan
[email protected]This was an easy recipe to follow, and the results were delicious. The fish was flaky and moist, and the vegetables were cooked perfectly. I would definitely recommend this recipe to anyone looking for a healthy and flavorful meal.
Hensel Ludacris
[email protected]I made this recipe for a dinner party, and everyone raved about it. The fish was cooked perfectly, and the vegetables were delicious. I would definitely recommend this recipe for a special occasion.
King Stuurman
[email protected]This recipe was a bit too complicated for me, but the results were worth it. The fish was delicious, and the vegetables were cooked perfectly. I would definitely recommend this recipe to experienced cooks.
God-like Just because
[email protected]I've made this recipe several times now, and it's always a hit. The sugar and spice rub is so good, and the fish always comes out perfectly cooked. I love serving this with roasted vegetables.
Ravindu Ginuthka
[email protected]This was a great recipe! I made it for my family, and they all loved it. The fish was flaky and flavorful, and the vegetables were cooked perfectly. I would definitely recommend this recipe to anyone.
ZAFIIRAH PLAYS
[email protected]I'm not a big fan of fish, but I really enjoyed this recipe. The sugar and spice rub was amazing, and the fish was cooked perfectly. I will definitely be making this again.
Khizer Baig
[email protected]This dish was a bit too sweet for my taste, but I think that's just a matter of personal preference. The fish itself was cooked well, and the vegetables were tasty.
Akajioyi Nkechi
[email protected]I followed the recipe exactly, and the results were fantastic. The fish was flaky and moist, and the vegetables were cooked to perfection. I would highly recommend this recipe to anyone looking for a delicious and healthy meal.
MD redoy Ahmed
[email protected]This was my first time cooking steelhead trout, and I was really impressed. The fish was cooked perfectly, and the rub was delicious. I will definitely be making this again.
Samkelisiwe Mkhize
[email protected]This recipe was an absolute delight! The sugar and spice rub gave the steelhead trout a wonderfully complex flavor, while the Asian ginger vegetables were a perfect accompaniment. I especially loved the combination of sweet and savory flavors in the