SUMMER GARDEN OMELET

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Summer Garden Omelet image

Chock-full of fresh-picked garden flavor, this hearty omelet is cheesy, filling and ready in minutes. I often add chopped red pepper for color and variety. And for a light, extra-fluffy texture, try using 1/4-teaspoon of cornstarch per egg when mixing. Mary Relyea - Canastota, New York

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 2 servings.

Number Of Ingredients 10

1/2 cup chopped zucchini
1/3 cup chopped onion
1/4 cup chopped green pepper
2 teaspoons butter
4 egg whites
2 eggs
1/4 cup fat-free milk
1/4 teaspoon salt
1/4 teaspoon pepper
2 slices reduced-fat process American cheese product, cut into 1/2-inch strips

Steps:

  • In a 10-in. nonstick skillet coated with cooking spray, saute the zucchini, onion and green pepper in butter until tender., Meanwhile, in a small bowl, whisk the egg whites, eggs, milk, salt and pepper. Pour into skillet; cook over medium heat., As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set, sprinkle cheese on one side; fold other side over filling. Slide omelet onto a plate. Cut in half.

Nutrition Facts : Calories 206 calories, Fat 10g fat (4g saturated fat), Cholesterol 228mg cholesterol, Sodium 693mg sodium, Carbohydrate 9g carbohydrate (6g sugars, Fiber 1g fiber), Protein 19g protein.

Anthony Long
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This omelet was a disaster. The eggs were overcooked and the vegetables were mushy.


Nashay Cole
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I wasn't impressed with this omelet. It was too greasy and the vegetables were undercooked.


Demarco Lester
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This omelet was just okay. I found it to be a bit bland.


Radhika Guragai
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I'm not a big fan of omelets, but this one was really good. The vegetables and herbs added a lot of flavor.


Kyree Smith
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This omelet is so flavorful and satisfying. I love the combination of fresh vegetables and herbs.


Daren Daniels
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I've made this omelet several times now and it's always a hit. It's my go-to recipe for a summer brunch.


dakota Baron
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I made this omelet for my family and they all loved it! Even my picky kids ate it without any complaints.


Nkuba Comedy
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This omelet is perfect for a quick and easy breakfast or lunch. It's also a great way to get your kids to eat their vegetables!


Alaric James
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I love the idea of adding goat cheese to an omelet. It adds a lovely creaminess and tanginess.


Anmol Yadav
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This omelet is a great way to use up fresh summer produce. I had some zucchini, tomatoes, and basil from my garden, and they were all perfect in this dish.


Ruth Ejawewa
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I was pleasantly surprised by how easy this omelet was to make. I'm not a very experienced cook, but I was able to follow the recipe without any problems. The omelet turned out perfectly cooked and was absolutely delicious!


Avgeek With moayed
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This omelet was fantastic! The combination of fresh summer vegetables and herbs made for a light and flavorful dish. I especially loved the addition of goat cheese, which added a creamy richness. I will definitely be making this again!