SUMMERY GARBANZO BEAN SALAD (VEGAN FRIENDLY)
Courtesy of my wonderful niece The Next Jeneration. She said the inspiration for this recipe is from a local deli in her neighborhood. All amounts given for the ingredients are estimated. Although I dislike thyme, it didn't bother me at all in this recipe. Perhaps I'm warming up to it...? Delicious Mediterranean/French/Greek/Middle Eastern flavors!
Provided by COOKGIRl
Categories Beans
Time 15m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Place drained garbanzo beans in a non-reactive salad bowl. Now add the remaning salad ingredients to the bowl.
- Whisk together the dressing and pour over the bean mixture. Stir gently.
- Cover and refrigerate several hours for best flavor. Serve at *room temperature*. The flavor of the salad we discovered is best the next day after it has marinated overnight.
- Garnish with freshly parsley and/or lemon slices if desired. I think the salad would taste delicious served over a bed of arugula or baby spinach.
- Yield is estimated.
Nutrition Facts : Calories 295.6, Fat 11.3, SaturatedFat 1.5, Sodium 471.6, Carbohydrate 42.4, Fiber 7.2, Sugar 8.2, Protein 7.5
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Al Grice
[email protected]Overall, this is a great summer salad that is easy to make and packed with flavor. I would definitely recommend it!
Maroof Umar
[email protected]This salad is easy to make and perfect for a quick lunch or dinner. It's also a great way to get your daily dose of vegetables.
Tomoko Kuroki
[email protected]I love the combination of garbanzo beans, vegetables, and dressing in this salad. It's a healthy and satisfying meal.
Mosaddek Gaming
[email protected]This salad is a great addition to any summer gathering. It's light, refreshing, and packed with flavor.
Khahliso Matooane
[email protected]I'm always looking for new vegan recipes and this salad definitely fits the bill! It's healthy, delicious, and easy to make.
Roshan Dunuweera
[email protected]This salad is a great way to use up leftover garbanzo beans. It's also a healthy and affordable meal option.
damulak shamsuddeen Yusuf
[email protected]I followed the recipe exactly and the salad turned out perfect! The dressing was tangy and flavorful and the vegetables were crisp and fresh.
Tamatey Simon
[email protected]This is a great summer salad! It's light, refreshing, and packed with nutrients. I love that it's vegan-friendly too.
MD Anis
[email protected]Made this salad for a picnic and it was a big hit! Everyone loved the combination of flavors and textures. The dressing was especially good.
Elizabeth Appiah
[email protected]This salad was easy to make and packed with flavor. I used canned garbanzo beans for convenience and it turned out great. The dressing was simple yet delicious.
mountains are beautiful!
[email protected]I'm not a huge fan of garbanzo beans but this salad was surprisingly delicious! The dressing was flavorful and the vegetables were crisp and fresh. I'll definitely be making this again.
Cashapp me
[email protected]This salad was a hit at my summer gathering! The combination of garbanzo beans, fresh vegetables, and zesty dressing was incredibly refreshing and flavorful. I loved the crunch of the bell pepper and the sweetness of the corn. The dressing was tangy