SUMO STEW (CHANKO NABE) WITH SHRIMP, MEATBALLS, AND BOK CHOY
Sumo Stew (Chanko Nabe) is a robust soup brimming with mixed vegetables and tons of protein in a rich dashi broth. Although this one-pot stew is eaten by Japanese sumo wrestlers in training, it is hearty without being heavy.
Provided by Rhoda Boone
Categories Stew Chicken Meatball Dinner Noodle Soup/Stew Shrimp Seafood Shellfish
Yield 4-6 servings
Number Of Ingredients 18
Steps:
- Cook udon in a medium pot of boiling salted water according to package directions. Transfer udon to a colander to drain; reserve cooking liquid in pot. Transfer udon to a large bowl and toss with 1 Tbsp. oil.
- If using eggs, cover pot and return cooking liquid to a boil. Add eggs and cook at a low boil until soft-boiled, about 6 minutes. Transfer eggs to a large bowl of ice water to cool, then peel and reserve.
- Heat remaining 2 Tbsp. oil in a large pot over medium-high. Sauté mushrooms and 1/4 tsp. salt until lightly browned and moisture releases, about 5 minutes. Stir in garlic and ginger; cook until fragrant, 30-60 seconds. Stir in miso, then add chicken broth. Stir in kombu, if using, soy sauce, and remaining 1/2 tsp. salt. Cover, bring to a simmer, and cook 10 minutes.
- Add meatballs and carrots. Cover and continue to simmer until meatballs are just cooked through, about 10 minutes. Remove kombu from broth and discard.
- Stir in bok choy and vinegar, if using. Place fish on top of stew, then cover and cook 3 minutes. Gently fold in shrimp (try to avoid breaking up fish) and cook, covered, until shrimp is pink and fish is opaque and cooked through, about 3 minutes more.
- Divide stew among bowls. Slice eggs in half lengthwise and top each bowl with 2 halves. Sprinkle with scallions. Serve udon in large bowl for sharing alongside.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Patricia Martinez fuentes
[email protected]Overall, I thought this stew was pretty good. I would make it again, but I would make a few changes to the recipe.
Peter Mullen
[email protected]I would have liked this stew more if the shrimp meatballs were cooked a little bit longer.
Duck E
[email protected]This stew was a lot of work to make, but it was worth it. The flavors were incredible.
Ariana Buca
[email protected]I found this recipe to be a bit bland. I added some extra spices to give it more flavor.
Joanne Watkin
[email protected]This stew was a bit too salty for my taste, but I still enjoyed it. The shrimp meatballs were very good.
Lee Rintel
[email protected]I've made this stew several times now and it's always a hit. It's easy to make and the flavors are amazing. I highly recommend it!
Dadhiram Chapagain
[email protected]This was a great recipe! I made it exactly as written and it turned out perfectly. The meatballs were tender and flavorful, and the broth was rich and savory.
saiful raj
[email protected]I'm not a big fan of bok choy, but I really enjoyed this stew. The shrimp meatballs were delicious and the broth was very flavorful.
Mazhar Ulhaq
[email protected]This stew was a great way to use up some leftover shrimp. It was easy to make and very tasty.
Leah Tamunobere
[email protected]This stew was easy to make and very flavorful. I especially liked the shrimp meatballs. I will definitely be making this again.
Nicolene Hough
[email protected]I made this stew for a party and it was a big hit! Everyone loved the shrimp meatballs and the bok choy. I will definitely be making this again.
Yusf Kalare
[email protected]This stew was delicious! The shrimp meatballs were so tender and flavorful, and the bok choy added a nice touch of freshness. I would definitely recommend this recipe.
Lydia Bukirwa
[email protected]I've never had sumo stew before, but this recipe was easy to follow and turned out great. The flavors were well-balanced and the stew was very hearty. I'll definitely be making this again.
Arena Khan
[email protected]This sumo stew was a hit with my family! The shrimp meatballs were especially delicious, and the bok choy added a nice crunch. I will definitely be making this again.