SUNFLOWER SEED CRUSTED ORANGE ROUGHY RECIPE
Provided by Kitchenbee
Number Of Ingredients 8
Steps:
- Preheat oven to 475. Place a jelly roll pan in oven while preheating. Combine egg whites, pepper and lemon rind in a medium bowl; stir with a whisk until foamy. Combine panko and sunflower seed kernels in a shallow dish. Dip fish fillets in egg white mixture; dredge in panko mixture. Place fish on a wire rack; let stand 10 minutes. Remove jelly roll pan from oven; coat with cooking spray; place fillets on pan. Bake at 475 for 10 minutes or until desired degree of doneness. Serve with lemon slices, if desired.
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Md monibur rohman Md monibur rohman
[email protected]I've made this recipe several times and it's always a hit. The fish is flaky and moist, and the crust is crispy and flavorful. I love serving it with a lemon-herb sauce.
tiisetso Madubanya
[email protected]This is one of my favorite recipes! The orange roughy is always cooked perfectly and the sunflower seed crust is so flavorful. I highly recommend this recipe!
MODOULAMIN JALLOW
[email protected]This recipe is a great way to cook orange roughy. The fish is cooked perfectly and the crust is crispy and flavorful. I would definitely recommend this recipe to others.
Alazar Lax
[email protected]This recipe was a bit too bland for my taste. I think it could have used more seasoning, or maybe a different type of sauce.
Afzal King
[email protected]I'm not a huge fan of fish, but I thought this recipe was pretty good. The sunflower seed crust was really tasty and it helped to mask the fishy flavor of the fish.
Pete Dicket
[email protected]This recipe was a bit too complicated for me. I think I'll stick to simpler recipes in the future.
Faruk hasan Funny video
[email protected]I've made this recipe several times and it's always a hit. The fish is flaky and moist, and the crust is crispy and flavorful. I love serving it with a lemon-herb sauce.
Fauzia adamz
[email protected]This is one of my favorite recipes! The orange roughy is always cooked perfectly and the sunflower seed crust is so flavorful. I highly recommend this recipe!
Amera Dunstan
[email protected]I'm not sure what I did wrong, but my fish turned out dry and bland. I think I might have overcooked it. Next time, I'll try cooking it for a shorter amount of time.
Mr.fred Mugisha
[email protected]This recipe is a great way to cook orange roughy. The fish is cooked perfectly and the crust is crispy and flavorful. I would definitely recommend this recipe to others.
Rebecca clover Buwule
[email protected]I made this recipe for a dinner party and it was a huge success! Everyone loved the fish and raved about the crust. I will definitely be making this dish again.
Al Sadid
[email protected]This recipe was a disaster! The fish was overcooked and dry, and the crust was burnt. I'm not sure what went wrong, but I won't be making this dish again.
Walker deButts
[email protected]I'm not a huge fan of orange roughy, but I thought this recipe was pretty good. The sunflower seed crust was really tasty, and it helped to mask the fishy flavor of the fish.
Olvi Rego
[email protected]This dish was a bit too bland for my taste. I think it could have used more seasoning, or maybe a different type of sauce.
Daisy Charity
[email protected]I love how easy this recipe is to make. I was able to whip it up in under 30 minutes, and it turned out great. The fish was flaky and moist, and the crust was crispy and flavorful.
Musa Jibril
[email protected]This recipe is a keeper! The orange roughy was cooked to perfection and the sunflower seed crust added a delicious crunch. I served it with roasted vegetables and a lemon-herb sauce, and it was a hit with my family.