SUPER ANTIOXIDANT SMOOTHIE BOWL
This recipe is amazing for all the right reasons: so nutritious, so quick and easy, so delicious! Feel free to experiment with different frozen fruit varieties or juices. As a meal, this smoothie provides fiber, protein, omegas, calcium, loads of vitamin C and A, magnesium, and antioxidants.
Provided by Kassandre
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 10
Steps:
- Combine ice cubes, banana, mixed berries, chia seeds, flax seeds, Greek yogurt, almond milk, and cranberry juice in a high-performance blender such as a NutriBullet® or Magic Bullet®. Blend until smooth, adjusting almond milk and cranberry juice amount as desired. Pour into a bowl and sprinkle with sunflower seeds and pepitas.
Nutrition Facts : Calories 440.1 calories, Carbohydrate 68 g, Cholesterol 5.6 mg, Fat 18.3 g, Fiber 16.2 g, Protein 10.8 g, SaturatedFat 2.7 g, Sodium 69.9 mg, Sugar 36.2 g
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Opchiku7 Opchiku7
[email protected]This smoothie bowl is a great way to get your daily dose of antioxidants. It's packed with fruits and vegetables that are all high in antioxidants, which help protect your cells from damage.
Arslankhan Saeed Ahmad
[email protected]This smoothie bowl is a great way to use up leftover fruit. I often add whatever fruit I have on hand, and it always turns out delicious.
X Magazine
[email protected]I love that this smoothie bowl is customizable. I can add or remove ingredients to suit my own taste preferences.
Shaimaa Abdo
[email protected]This smoothie bowl is a great way to get a healthy breakfast on the go. I just blend it up in the morning and take it with me to work.
Trenton Hughes
[email protected]I'm always looking for ways to sneak more vegetables into my diet, and this smoothie bowl is a great way to do that. The spinach and kale are completely undetectable, and the smoothie bowl still tastes delicious.
Clara Tims
[email protected]This smoothie bowl is the perfect way to cool down on a hot summer day. It's refreshing and delicious, and it helps me stay hydrated.
Abdur Rahman Khan
[email protected]I love the vibrant color of this smoothie bowl! It's so inviting and makes me want to eat it right away.
BRIAN NYAMARI
[email protected]This smoothie bowl is a lifesaver on busy mornings. It's quick and easy to make, and it gives me a healthy and satisfying breakfast that keeps me going all morning long.
Mubiru Josh
[email protected]I've been making this smoothie bowl for years, and it's still one of my favorites. It's a great way to use up leftover fruit and vegetables, and it's always a hit with my friends and family.
Ronda McCoy
[email protected]I'm new to making smoothie bowls, and this recipe was perfect for me. It's easy to follow, and the results were delicious!
Sharik Gori
[email protected]My kids love this smoothie bowl! They love the taste, and I love that it's a healthy and nutritious snack for them.
Ghous Khan
[email protected]This is the perfect smoothie bowl for a post-workout snack. It's packed with protein and healthy fats, and it helps me recover quickly from my workout.
Jeremiah Robinson (Jay)
[email protected]I love that this smoothie bowl is packed with antioxidants. It's a great way to get my daily dose of fruits and vegetables, and it keeps me feeling full and satisfied all morning long.
Rouf Aijaz
[email protected]This smoothie bowl is so refreshing and flavorful! The berries and banana add a natural sweetness, while the spinach and kale give it a nice boost of nutrients.
Kristopher Howard
[email protected]I'm always looking for new smoothie bowl recipes, and this one definitely fits the bill. It's easy to make, and the ingredients are all healthy and delicious.
Manik Hasan
[email protected]This smoothie bowl is a delicious and nutritious way to start your day! I love the combination of fruits and vegetables, and the antioxidant boost is a great bonus.