SUPER FOOD SPINACH SALAD WITH POMEGRANATE-GLAZED WALNUTS
Provided by Food Network Kitchen
Categories side-dish
Time 30m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Combine 1/4 cup juice with the sugar and 1/4 teaspoon salt in a small nonstick skillet. Bring to a simmer over medium-high heat and cook, stirring occasionally, until the mixture reduces slightly, about 5 minutes. Add the walnuts and continue to cook, stirring, until the nuts are coated and dark and the liquid evaporates in the skillet, about another 5 minutes. Transfer to a baking sheet to cool. When cool, break apart with your hands.
- Meanwhile, soak the red onion in ice water for about 10 minutes; drain and pat dry. Place the baby spinach in a serving bowl and top with the onions, mushrooms, tomatoes and walnuts. In a bowl whisk the remaining 2 tablespoons juice with the vinegar, 1/4 teaspoon each salt and pepper, and then whisk in the oil. Drizzle over the salad and toss just before serving.
- Calories: 140 Fat: 10 grams Saturated Fat: 1 gram Protein: 4 grams Carbohydrates: 12 grams Sugar: 6 grams Fiber: 3 grams Cholesterol: 0 milligrams Sodium: 300 milligrams
Nutrition Facts : Calories 170 calorie, Fat 13 grams, SaturatedFat 1.5 grams, Cholesterol 0 milligrams, Sodium 300 milligrams, Carbohydrate 13 grams, Fiber 3 grams, Protein 4 grams, Sugar 6 grams
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ismah ssekandi
[email protected]I would not recommend this salad to anyone.
Kareem Dorsey
[email protected]This salad is a waste of time and money.
Rnzt Shrestha
[email protected]I found this salad to be bland and uninspired.
Yaseen Jutt
[email protected]This salad is too sweet for my taste.
MD ALLI HOSSAIN
[email protected]I followed the recipe exactly, but my salad didn't turn out as good as the picture. I think I might have used too much dressing.
Heera Gujjar
[email protected]This salad is a bit pricey, but it's worth it for a special occasion.
Abdo Khaled
[email protected]I love that this salad is so versatile. You can add or remove ingredients to suit your taste.
yousief adel
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Nick willette
[email protected]I'm not a huge fan of spinach, but this salad changed my mind. The dressing is so good that it makes the spinach taste amazing.
Md Manna
[email protected]I made this salad for a party and it was a hit! Everyone loved the unique flavor combination.
MD. RAFIQE
[email protected]The pomegranate glaze is the star of this salad. It's so flavorful and adds a beautiful pop of color.
NxT VybZ
[email protected]I love how easy this salad is to make. It's a great option for a quick and healthy lunch or dinner.
Aliasghar Brohi
[email protected]This salad is a delightful explosion of flavors and textures! The spinach is fresh and crisp, the walnuts add a sweet crunch, and the pomegranate glaze brings a tangy sweetness. It's a perfect balance of sweet, sour, and savory.