SUPER HEALTHY-NO FAT SMOOTHIE
This is inspired from a recipe I saw yesterday on a French TV cooking show. Couldn't be healthier or easier. This is for one large serving. It could easily serve two, or just multiply the recipe. You really need a blender to do this correctly.
Provided by Kasha
Categories Smoothies
Time 5m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Peel, seed and cut the apple and orange into large chunks.
- Put the chunks in the blender with the water, and, honey, some sugar, or fake sweeetner, if desired.
- Blend until it is thick, it takes a minute or two, and I went up to the higest blender setting to get it really smooth.
- Pour into a glass and have as part of a really healthy breakfast.
- Can use an apple and a pear, as an alternative.
- Or other fruit would work as well.
Nutrition Facts : Calories 156.2, Fat 0.5, SaturatedFat 0.1, Sodium 4.2, Carbohydrate 40.5, Fiber 7.5, Sugar 31.2, Protein 1.7
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Pulity Nzala
[email protected]This smoothie is delicious and refreshing. I love that it's made with all healthy ingredients.
janina bella
[email protected]This smoothie is the perfect way to start my day. It's packed with nutrients and it keeps me feeling full and satisfied until lunch.
Margaret Quinn
[email protected]I'm so glad I found this recipe. I've been looking for a healthy and easy smoothie recipe for a long time.
Evelin Lugo
[email protected]This is a great recipe for a healthy and delicious smoothie. I would definitely recommend it to others.
chuks brown
[email protected]Overall, I thought this smoothie was pretty good. It wasn't the best smoothie I've ever had, but it was still tasty and healthy.
Liamm Ramirez
[email protected]This smoothie was really thick and creamy. I had to add some extra milk to make it drinkable.
Bilawal Ahmad
[email protected]I found this smoothie to be a bit bland. I think it would be better with some added honey or maple syrup.
Bobbie Barker
[email protected]This smoothie was a bit too sweet for my taste, but it was still good.
Faizan Manzoor
[email protected]I was pleasantly surprised by how tasty this smoothie was. I'm not usually a fan of smoothies, but this one was really good.
Stayish Fatima
[email protected]This is my new favorite smoothie recipe. It's so healthy and refreshing, and it's perfect for a quick breakfast or snack.
muhammed shariq
[email protected]I love this smoothie! It's so easy to make and it tastes amazing. I always feel great after drinking it.
ugwudike Joseph
[email protected]This smoothie was a great way to start my day. It was packed with nutrients and kept me feeling full and satisfied until lunch.
Olu
[email protected]I tried this smoothie recipe and it was delicious! The combination of fruits and yogurt was perfect, and it was so refreshing. I will definitely be making this again.