SUPER SPECIAL CHICKEN

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Super Special Chicken image

I do not know where my mother got this recipe, but the first time my mother made this recipe she refused to tell us the ingredients. Knowing how picky we were at the time, it was a good thing she did. I now make this recipe and add some green beans near the end. The sauce results in juicy chicken that is just spicy enough.

Provided by Katy Vogel

Categories     Meat and Poultry Recipes     Chicken     Chicken Breast Recipes

Time 55m

Yield 2

Number Of Ingredients 8

butter-flavored cooking spray
2 skinless, boneless chicken breast halves, each cut into quarters
½ cup fat-free French dressing (such as Kraft®)
¼ cup reduced-sodium ketchup
2 teaspoons dried onion flakes
1 teaspoon chili seasoning
1 teaspoon dried parsley flakes
1 (15 ounce) can green beans, drained

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Prepare an 8-inch square baking dish with cooking spray.
  • Arrange chicken into the prepared baking dish.
  • Mix French dressing, ketchup, onion flakes, chili seasoning, and parsley flakes together in a small bowl; spoon evenly over the chicken pieces. Cover dish with aluminum foil.
  • Bake in preheated oven for 30 minutes. Remove and discard aluminum foil, spread green beans over the chicken, and continue baking until the chicken is no longer pink in the center and the juices run clear, about 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 292.5 calories, Carbohydrate 39.3 g, Cholesterol 64.6 mg, Fat 3.2 g, Fiber 5.9 g, Protein 26 g, SaturatedFat 0.8 g, Sodium 1180.1 mg, Sugar 12.3 g

Md Abdus Samad
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This recipe is a great way to use up leftover chicken. The sauce is very versatile and can be used on other dishes as well.


Hellen Muwanvu
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This is my new favorite chicken recipe! The chicken is so moist and flavorful, and the sauce is to die for.


Muhammed Adeel
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This dish was a bit bland for my taste, but I'm sure others would enjoy it.


stefan kriek
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The chicken was a bit overcooked, but the sauce was delicious.


Hamsalim Adis
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This recipe was a bit too complicated for me, but the chicken turned out great.


Tayyab Hassan
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I'm not a big fan of chicken, but this dish was actually really good. The sauce was especially flavorful.


Muhammad Kashif khan
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Overall, this was a good recipe. The chicken was moist and flavorful, and the sauce was delicious.


Micheal Mubiru
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This dish was a bit too spicy for my taste, but I'm sure others would enjoy it.


Fasieh Hasnain official
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The chicken was a bit dry, but the sauce was flavorful.


Bhen Nhe
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This recipe is a great way to use up leftover chicken. The sauce is very versatile and can be used on other dishes as well.


Totto
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Not a fan of the sauce, but the chicken itself was cooked well.


Wali shah khan Wali shah khan
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Easy to follow recipe and the chicken turned out perfectly. Will definitely make this again!


Samuel Oj
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The chicken was a bit bland for my taste, but the sauce was delicious.


Love Once
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This dish was a hit at my dinner party! Everyone raved about the chicken and the sauce.


Zandile Gumede
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Followed the recipe exactly and the chicken was dry and overcooked. Not sure what went wrong.


Safyan Ahmed
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The chicken came out great! The only thing I would change is to add a bit more spice.


KE812 MALANGACDC
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5 stars! This recipe is a keeper. The chicken was so moist and flavorful, and the sauce was delicious. I will definitely be making this again.


Kaleab Wubshet
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This chicken dish was an absolute delight! The flavors were complex and well-balanced, and the chicken was cooked to perfection. I especially loved the crispy skin.