SWEET-AND-SOUR BEEF STEW
This chunky meal in a bowl makes terrific use of nutrient-packed vegetables. It has a deliciously sweet and tangy taste. -Frances Conklin, Cottonwood, Idaho
Provided by Taste of Home
Categories Dinner
Time 8h25m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large skillet, brown beef in oil in batches; drain. Transfer to a 4- or 5-qt. slow cooker. , In a large bowl, combine the tomato sauce, onions, carrots, green pepper, pineapple, vinegar, brown sugar, corn syrup, chili powder, paprika and salt; pour over beef. , Cover and cook on low for 8-10 hours or until beef is tender. Serve with rice if desired. Freeze option: Freeze cooled stew in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth or water if necessary.
Nutrition Facts : Calories 290 calories, Fat 7g fat (2g saturated fat), Cholesterol 64mg cholesterol, Sodium 465mg sodium, Carbohydrate 29g carbohydrate (17g sugars, Fiber 3g fiber), Protein 28g protein. Diabetic Exchanges
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Arif Ali Shah BBA 19-027
[email protected]I made this stew for a potluck and it was a big hit. Everyone loved the sweet and sour flavor.
Ermiyas Kibatu
[email protected]This stew is a great way to warm up on a cold day. The beef is tender and the sauce is flavorful.
Tasela Anointing
[email protected]I love the sweet and sour flavor of this stew. It's a great way to change up the usual beef stew recipe.
Maruf Kawsar
[email protected]This stew is a great way to use up leftover beef. It's also a great meal to make ahead of time and reheat for dinner.
maxwell gamache
[email protected]I made this stew for a potluck and it was a big hit. Everyone loved the sweet and sour flavor.
Shaonna Smith
[email protected]This stew is a great way to warm up on a cold day. The beef is tender and the sauce is flavorful.
Hena Yasmin
[email protected]I love the sweet and sour flavor of this stew. It's a great way to change up the usual beef stew recipe.
Adriana Modesto
[email protected]This stew is a great way to use up leftover beef. It's also a great meal to make ahead of time and reheat for dinner.
Muhammad Shakil
[email protected]I made this stew for a potluck and it was a big hit. Everyone loved the sweet and sour flavor.
AB Bachchu
[email protected]This stew is a great way to warm up on a cold day. The beef is tender and the sauce is flavorful.
christopher nance
[email protected]I love the sweet and sour flavor of this stew. It's a great way to change up the usual beef stew recipe.
Donna van Vuren
[email protected]This stew is a great way to use up leftover beef. It's also a great meal to make ahead of time and reheat for dinner.
Jonathan Najera
[email protected]I've made this stew several times and it's always a crowd-pleaser. The flavors are well-balanced and the beef is always tender.
ashley shaw
[email protected]This stew is a family favorite. It's always a hit when I make it. The beef is always tender and the sauce is flavorful.
Chelsea Ratemo
[email protected]I love this stew! It's so easy to make and always turns out great. I usually add a few extra vegetables, such as carrots and celery.
Shsh haj
[email protected]This stew was easy to make and very flavorful. I used a combination of beef and pork, and it turned out great. I will definitely be making this again.
Safae Erryahi
[email protected]I made this stew last night and it was delicious! The sauce was flavorful and the beef was very tender. I will definitely be making this again.
atish mandal
[email protected]This sweet and sour beef stew was a hit with my family! The flavors were well-balanced, and the beef was tender and juicy. I will definitely be making this again.