SWEET AND SOUR CHICKEN THIGHS

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Sweet and Sour Chicken Thighs image

Delicious chicken thighs with a kick! Prepare the sauce and place the thighs in the pan ahead of time to make dish quickly when you get home. Serve with rice and veggies. Enjoy!

Provided by Nif_H

Categories     Chicken Thigh & Leg

Time 50m

Yield 10 chicken thighs, 4-6 serving(s)

Number Of Ingredients 10

1 1/2 lbs boneless skinless chicken thighs (approximately 10)
1 cup low calorie catalina salad dressing
3/4 cup whole berry cranberry sauce
2 tablespoons onion flakes
1/4 teaspoon ground pepper, freshly ground
1/2 teaspoon poultry seasoning
1/4 teaspoon chili
1/4 teaspoon cayenne pepper
1/4 teaspoon dried parsley
1/4 teaspoon celery seed

Steps:

  • Preheat oven to 350°F Spray pan with nonstick spray.
  • Unravel thighs to flatten, putting smooth side of thigh face down on cutting board. Roll up each side and place thigh, rolled sides down, in a large shallow oven-safe pan. Repeat with each thigh. You want them to be quite close together.
  • Mix together remaining ingredients and pour sauce evenly over chicken. Bake in preheated oven for 40 minutes.

Nutrition Facts : Calories 292.7, Fat 6.9, SaturatedFat 1.7, Cholesterol 141.7, Sodium 164.9, Carbohydrate 22.7, Fiber 0.9, Sugar 20.6, Protein 34

Poet Torres
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This dish is a winner! It's easy to make and the results are amazing. The chicken is cooked perfectly and the sauce is flavorful.


Mogmi Diwash
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This recipe is easy to follow and the results are amazing. The chicken is tender and the sauce is flavorful. I highly recommend this recipe.


Rako Bio
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I've made this recipe several times now and it's always a hit. The chicken is always cooked perfectly and the sauce is delicious.


TIMOTHY LIBERTY
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This recipe is a must-try for any fan of sweet and sour chicken. The chicken is tender and juicy, and the sauce is the perfect balance of sweet and sour.


Chase Rising
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This recipe was a disaster! The chicken was overcooked and the sauce was too sour. I would not recommend this recipe.


Brionca harrington
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This recipe was not worth my time. The chicken was tough and the sauce was bland. I would not recommend this recipe.


Landon Fredrick
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This dish was a disappointment. The chicken was dry and the sauce was too sweet. I would not recommend this recipe.


Ravaster King
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I highly recommend this recipe! It's easy to make and the results are amazing. The chicken is cooked perfectly and the sauce is flavorful.


Yessica Garcia
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This recipe is a winner! The chicken was tender and the sauce was delicious. I will definitely be making this again.


Hameza Jemal
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I made this dish for my kids and they loved it! They said it was the best sweet and sour chicken they've ever had.


Ikram Jutt
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This recipe is a keeper! It's easy to follow and the results are delicious. I love that I can use chicken thighs, which are more affordable than chicken breasts.


God Gaming
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I'm not a huge fan of sweet and sour chicken, but this recipe changed my mind. The sauce was tangy and flavorful, and the chicken was cooked perfectly.


Just me Najah
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This dish was a hit at my dinner party! Everyone raved about the flavor and how easy it was to make. I highly recommend it.


Muhammad Sheran Bashir Ahmad
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My family loved this recipe! The chicken was tender and juicy, and the sauce was the perfect balance of sweet and sour. I will definitely be making this again.


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