SWEET AND SOUR CHICKEN THIGHS

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Sweet and Sour Chicken Thighs image

These marinated and baked sweet and sour chicken thighs make a delicious main dish that everyone will enjoy.

Provided by andsha

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 8h50m

Yield 12

Number Of Ingredients 7

½ cup pineapple juice, or more to taste
⅓ cup barbeque sauce (such as Sweet Baby Ray's®)
¼ cup brown sugar, or more to taste
¼ cup reduced-sodium soy sauce
1 ½ teaspoons grated fresh ginger
1 clove garlic, minced
3 pounds boneless, skinless chicken thighs

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Mix pineapple juice, barbeque sauce, brown sugar, soy sauce, ginger, and garlic together in a small bowl. Reserve 1/2 cup for basting. Put remaining marinade in a resealable plastic bag with the chicken thighs; seal the bag. Turn to coat. Refrigerate, covered, for 8 hours or overnight. Flip the bag once halfway through if possible.
  • Drain chicken, discarding used marinade.
  • Bake in the preheated oven, uncovered, for 25 minutes, basting frequently with reserved marinade. Flip and continue to bake and baste until no longer pink in the centers and juices run clear, about 15 minutes more. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 190.9 calories, Carbohydrate 8.9 g, Cholesterol 70.1 mg, Fat 8.1 g, Fiber 0.1 g, Protein 19.5 g, SaturatedFat 2.2 g, Sodium 321.2 mg, Sugar 7.4 g

Vincent Cortes
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5 stars! This recipe is a must-try. The chicken is crispy on the outside and juicy on the inside. The sauce is tangy and sweet, and it coats the chicken perfectly. I served it with rice and steamed broccoli, and it was a delicious meal.


Tsekuu Tsekuu
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This recipe is a winner! The chicken is cooked perfectly, and the sauce is amazing. I love the addition of pineapple and bell peppers. It's the perfect combination of sweet and sour. I'll definitely be making this recipe again.


Alongir Miya
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I've been making this recipe for years, and it's always a crowd-pleaser. The chicken is always crispy and juicy, and the sauce is always delicious. I love the addition of pineapple and bell peppers. It's the perfect combination of sweet and sour.


Hamza Ejaz
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This recipe is a lifesaver. I'm always looking for quick and easy meals that my family will love, and this one fits the bill perfectly. The chicken is always cooked perfectly, and the sauce is always delicious. I love that it's not too sweet or too s


Rauf Wasi
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I'm so glad I found this recipe. It's the perfect weeknight meal. It's easy to make, and it's always a hit with my family. The chicken is always tender and juicy, and the sauce is always delicious.


Rana Shahzad
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This is the best sweet and sour chicken recipe I've ever tried. The chicken is cooked perfectly, and the sauce is amazing. I love the addition of pineapple and bell peppers. It's the perfect combination of sweet and sour.


Aurora Vacirca
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I made this recipe for a party, and it was a huge success. Everyone loved the chicken. It was crispy, juicy, and flavorful. The sauce was also delicious. I will definitely be making this recipe again.


Glyn Imiere
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This recipe is a keeper! The chicken was crispy on the outside and juicy on the inside. The sauce was tangy and sweet, and it coated the chicken perfectly. I served it with rice and steamed broccoli, and it was a delicious meal.


tanaka chipakatira
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I've made this recipe several times now, and it's always a hit. The chicken is always cooked perfectly, and the sauce is always delicious. I love that it's not too sweet or too sour. It's the perfect balance.


Felicita Romero
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Great recipe! The chicken was so tender and the sauce was flavorful. I added a little extra garlic and ginger, and it turned out perfect. Thanks for sharing!


Md Novi Hossain
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This recipe was easy to follow and turned out great! The chicken was moist and tender, and the sauce was delicious. I loved the addition of pineapple and bell peppers. Will definitely be making this again.


Jabar Gujjar
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I'm not usually a fan of sweet and sour chicken, but this recipe changed my mind. The chicken was crispy and flavorful, and the sauce was just the right amount of sweet and sour. I'll definitely be making this again.


Khan Ji
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Unbelievable! This sweet and sour chicken recipe is a game-changer. The chicken was incredibly tender and juicy, and the sauce was the perfect balance of sweet and tangy. I served it over rice, and it was an absolute hit with my family. Highly recomm


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