SWEET AND SOUR CROCK-POT SEITAN

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Sweet and Sour Crock-Pot Seitan image

A very flavorful, simple to throw together meal. Makes the house smell amazing! This is based on a beef recipe we used to make all the time before going vegan. It is absolutely just as tasty with seitan.

Provided by Serah B.

Categories     One Dish Meal

Time 8h40m

Yield 4-6 serving(s)

Number Of Ingredients 12

1 lb seitan, chunked
6 carrots, chopped
1 large onion, chopped
1/3 cup brown sugar, packed
3 tablespoons soy sauce
1 large garlic clove, minced
1/4 teaspoon red pepper flakes (or more, to taste)
1 (20 ounce) can pineapple chunks, drained, juice reserved
3 tablespoons cornstarch
3 tablespoons cold water
1 red bell pepper, seeded and chopped
1 green bell pepper, seeded and chopped

Steps:

  • Place seitan, carrots and onion in crockpot.
  • In a small bowl, mix together brown sugar, soy sauce, garlic clove, red pepper flakes and pineapple juice until sugar is dissolved. Pour into crockpot.
  • Cook on low 8 hours.
  • 30 minutes before serving, dissolve the cornstarch in the water and add to crockpot, along with bell peppers and pineapple chunks.
  • Turn crockpot up to high, and cook for 30 minutes, until peppers are crisp-tender.
  • Serve over rice.

Mohamed Khamis
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This is a great recipe for a quick and easy weeknight meal. The seitan is tender and flavorful, and the sauce is delicious. I served it over rice, and it was a hit with my whole family.


Xolani Kunene
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I was really impressed with this recipe. The seitan was tender and flavorful, and the sauce was perfectly balanced. I will definitely be making this again.


Wendy jimenez
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This is a great recipe for a healthier alternative to traditional sweet and sour chicken. The seitan is tender and flavorful, and the sauce is delicious. I will definitely be making this again.


Norman Meyers
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I love this recipe! The seitan is so tender and juicy, and the sauce is perfectly balanced. I always serve it over rice, and it's always a hit with my family.


Stoney LaRue
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This is a great recipe for a quick and easy weeknight meal. The seitan is tender and flavorful, and the sauce is delicious. I served it over rice, and it was a hit with my whole family.


Mari Sheppard
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This recipe is a great way to use up leftover seitan. The sauce is delicious, and the seitan is tender and flavorful. I served it over rice, and it was a hit with my family.


Md Taka
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I was really impressed with this recipe. The seitan was tender and flavorful, and the sauce was perfectly balanced. I will definitely be making this again.


samuel idegbe
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This is a great recipe for a healthier alternative to traditional sweet and sour chicken. The seitan is tender and flavorful, and the sauce is delicious. I will definitely be making this again.


cptn pukesalot
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I love this recipe! The seitan is so tender and juicy, and the sauce is perfectly balanced. I always serve it over rice, and it's always a hit with my family.


yassin last gamer
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This is a great recipe for a quick and easy weeknight meal. The seitan is tender and flavorful, and the sauce is delicious. I served it over rice, and it was a hit with my whole family.


Jazleen Cota
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I made this recipe for a potluck, and it was a huge success. Everyone loved the seitan, and they couldn't believe it was vegan. I will definitely be making this again.


EAS Colorado
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This recipe is a great way to use up leftover seitan. The sauce is delicious, and the seitan is tender and flavorful. I served it over rice, and it was a hit with my family.


Linda Abramowski
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I was pleasantly surprised by how much I enjoyed this dish. The seitan was very flavorful, and the sauce was tangy and sweet. I will definitely be making this again.


Motisham ch
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This was my first time making seitan, and it turned out great! The recipe was easy to follow, and the seitan was delicious. I will definitely be making this again.


Sameen Sameen
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I've made this recipe a few times now, and it's always a winner. The seitan is so tender and juicy, and the sauce is delicious. I love that it's a healthier alternative to traditional sweet and sour chicken.


Muhammad Mateen
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This sweet and sour seitan is a great recipe for a quick and easy weeknight meal. The seitan is tender and flavorful, and the sauce is perfectly balanced between sweet and sour. I served it over rice, and it was a hit with my whole family.