SWEET AND SOUR FISH FILLETS
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 14
Steps:
- Bring a wok or large pot filled halfway with water to a boil and reduce to a simmer. Divide the fish between 2 plates that will fit into the basket layers of a bamboo steamer. Sprinkle the fish with sea salt and freshly ground white pepper. Drizzle 1 to 2 tablespoons of the pineapple juice over each plate of fish. Place the plates into the steamer, cover and set on top of the simmering water. Steam the fish until the flesh turns white and pulls apart easily, 7 to 8 minutes. Remove the steamer basket from the wok and set aside, keeping the fish covered.
- For the sauce: Place a wok over high heat and when the wok is hot, add the oil. Add the garlic and ginger and cook until fragrant, less than 1 minute. Add the red peppers and onions and toss to cook until tender, another minute. Add the pineapple chunks and their juice. Add the vinegar, soy sauce and brown sugar. Cook until the sauce thickens a bit 1 to 2 more minutes.
- Remove the fish to a platter. Season the sauce if needed and pour over the fish. Garnish with the sliced scallion.
Nutrition Facts : Calories 206, Fat 4 grams, Cholesterol 49 milligrams, Sodium 438 milligrams, Carbohydrate 20 grams, Fiber 2 grams, Protein 22 grams, Sugar 14 grams
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LMAO
lmao@yahoo.comI can't wait to try this recipe. It looks amazing!
Valerie Robinson
r.valerie@yahoo.comThis recipe is a lifesaver. I'm always looking for easy and delicious weeknight meals, and this one fits the bill perfectly.
Dawn Donnelly
d-d@yahoo.comI've made this recipe several times and it always turns out great. It's a family favorite.
sayed vai
sayedvai@yahoo.comThis was the best sweet and sour fish I've ever had. I will definitely be making it again.
Rahmot Rahmot
rahmot.rahmot66@yahoo.comI'm not a great cook, but this recipe was easy to follow and the dish turned out great.
Kenya Kay
kenyak@yahoo.comI made this dish for a party and it was a big hit. Everyone loved it!
Nahurira Obv
nahurira39@gmail.comI followed the recipe exactly and it turned out perfect. The sauce was delicious and the fish was cooked perfectly.
Zahid Afghan
z@gmail.com5 stars! This recipe is a keeper.
Sadi khan0
ksadi77@gmail.comThis dish was easy to make and turned out great! My family loved it.
nanziri ruth
ruth_nanziri78@yahoo.comI'm not usually a fan of sweet and sour dishes, but this recipe changed my mind. The sauce was tangy and flavorful, and the fish was crispy on the outside and tender on the inside.
Agnes Gichuki
a-gichuki22@gmail.comThis sweet and sour fish recipe was a hit! The flavors of the sauce were perfectly balanced, and the fish was cooked to perfection.