SWEET AND SOUR FISH FILLETS

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Sweet and Sour Fish Fillets image

Provided by Food Network

Time 25m

Yield 4 servings

Number Of Ingredients 14

4 tablespoons pineapple or orange juice
1 pound cod fillets, cut into 2-inch chunks
Sea salt and freshly ground white pepper
1 tablespoon vegetable oil
2 cloves garlic, minced
1 teaspoon peeled and grated ginger
1 red pepper, cut into 1/2-inch chunks
1 yellow onion, cut into 1/2-inch chunks
One 8-ounce can pineapple chunks in juice
2 tablespoons rice vinegar
2 tablespoons light soy sauce
1 teaspoon brown sugar
1 heaping tablespoon cornstarch
1 scallion, sliced, for garnish

Steps:

  • Bring a wok or large pot filled halfway with water to a boil and reduce to a simmer. Divide the fish between 2 plates that will fit into the basket layers of a bamboo steamer. Sprinkle the fish with sea salt and freshly ground white pepper. Drizzle 1 to 2 tablespoons of the pineapple juice over each plate of fish. Place the plates into the steamer, cover and set on top of the simmering water. Steam the fish until the flesh turns white and pulls apart easily, 7 to 8 minutes. Remove the steamer basket from the wok and set aside, keeping the fish covered.
  • For the sauce: Place a wok over high heat and when the wok is hot, add the oil. Add the garlic and ginger and cook until fragrant, less than 1 minute. Add the red peppers and onions and toss to cook until tender, another minute. Add the pineapple chunks and their juice. Add the vinegar, soy sauce and brown sugar. Cook until the sauce thickens a bit 1 to 2 more minutes.
  • Remove the fish to a platter. Season the sauce if needed and pour over the fish. Garnish with the sliced scallion.

Nutrition Facts : Calories 206, Fat 4 grams, Cholesterol 49 milligrams, Sodium 438 milligrams, Carbohydrate 20 grams, Fiber 2 grams, Protein 22 grams, Sugar 14 grams

LMAO
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I can't wait to try this recipe. It looks amazing!


Valerie Robinson
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This recipe is a lifesaver. I'm always looking for easy and delicious weeknight meals, and this one fits the bill perfectly.


Dawn Donnelly
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I've made this recipe several times and it always turns out great. It's a family favorite.


sayed vai
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This was the best sweet and sour fish I've ever had. I will definitely be making it again.


Rahmot Rahmot
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I'm not a great cook, but this recipe was easy to follow and the dish turned out great.


Kenya Kay
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I made this dish for a party and it was a big hit. Everyone loved it!


Nahurira Obv
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I followed the recipe exactly and it turned out perfect. The sauce was delicious and the fish was cooked perfectly.


Zahid Afghan
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5 stars! This recipe is a keeper.


Sadi khan0
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This dish was easy to make and turned out great! My family loved it.


nanziri ruth
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I'm not usually a fan of sweet and sour dishes, but this recipe changed my mind. The sauce was tangy and flavorful, and the fish was crispy on the outside and tender on the inside.


Agnes Gichuki
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This sweet and sour fish recipe was a hit! The flavors of the sauce were perfectly balanced, and the fish was cooked to perfection.