SWEET AND SOUR PEPPERS STUFFED WITH RICE OR BULGUR AND FENNEL

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sweet and Sour Peppers Stuffed With Rice or Bulgur and Fennel image

These sweet and sour peppers are great on their own, but they can also be filled. I like the filled peppers both cold, as sort of a salad, and warm. This is one instance in which fleshy red peppers work best.

Provided by Martha Rose Shulman

Categories     dinner, lunch, main course, side dish

Time 1h

Yield Serves 6

Number Of Ingredients 16

3 cups water
1/3 cup sugar
1/3 cup sherry vinegar
1 onion, sliced
6 garlic cloves, sliced
Salt to taste
1 bay leaf
4 sprigs fresh thyme
4 medium or 3 large red peppers, cut in half, seeds and membranes removed
2 tablespoons extra virgin olive oil
2 medium-size fennel bulbs (about 3/4 pound), finely chopped
2 garlic cloves, minced
2 cups cooked red, brown or black rice, or bulgur
Freshly ground pepper to taste
1/2 cup chopped fresh mint, parsley, dill or chervil, or a mix
1 to 2 ounces feta, crumbled (optional)

Steps:

  • Simmer the peppers. Combine the water, sugar, vinegar, sliced onion, sliced garlic, salt, bay leaf and thyme in a large saucepan and bring to a simmer. Add the peppers, turn the heat to medium and boil gently for 15 minutes, checking and spooning liquid over the peppers from time to time if they are not submerged. Remove from the heat, allow to cool, cover and refrigerate until cold.
  • Heat the olive oil over medium heat in a large skillet and add the fennel and a pinch of salt. Cook, stirring often, until the fennel is tender and fragrant, about 5 minutes. Add the garlic and continue to cook, stirring, for another 30 seconds to a minute, until fragrant, then stir in the rice or bulgur and mix together. Season to taste with salt and pepper and remove from the heat. Stir in the herbs.
  • Set a strainer over a bowl and drain the peppers. Blot them dry with paper towels and arrange on a platter or on plates if serving cold. Arrange in a lightly oiled baking dish if serving hot, and preheat the oven to 350 degrees. Fill with the rice mixture and spoon 2 teaspoons of the marinade over the filling of each serving. Sprinkle on the feta. Serve or chill if serving cold. If serving warm place in the oven for 15 minutes, until the cheese softens.

Nutrition Facts : @context http, Calories 389, UnsaturatedFat 5 grams, Carbohydrate 75 grams, Fat 7 grams, Fiber 8 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 959 milligrams, Sugar 19 grams

Minahil Zafar
[email protected]

This dish was just okay. The flavors were a bit too strong for my taste, but I'm sure others would enjoy it.


Jonathan Jackie
[email protected]

I loved this dish! The flavors were so well-balanced and the fennel added a really nice touch. I will definitely be making this again.


Izaiah Suarez
[email protected]

This dish was a hit with my family! The combination of sweet and sour flavors was perfect, and the fennel added a nice touch of anise. I will definitely be making this again.


Orgil Batzaya
[email protected]

I thought this dish was just okay. The flavors were a bit bland and the fennel was barely noticeable. I wouldn't make this again.


Hamid
[email protected]

This dish was delicious! I loved the combination of sweet and sour flavors, and the fennel added a nice touch of anise. I would definitely recommend this recipe to others.


Everly Douglas
[email protected]

This dish was just okay. The flavors were a bit too strong for my taste, but I'm sure others would enjoy it.


Perry Munguia
[email protected]

I loved this dish! The flavors were so well-balanced and the fennel added a really nice touch. I will definitely be making this again.


Mohammed Sadat
[email protected]

This dish was a hit with my family! The combination of sweet and sour flavors was perfect, and the fennel added a nice touch of anise. I will definitely be making this again.


Bakar bhatti
[email protected]

I thought this dish was just okay. The flavors were a bit bland and the fennel was barely noticeable. I wouldn't make this again.


Emmanuel kwaku OWUSU
[email protected]

This dish was delicious! I loved the combination of sweet and sour flavors, and the fennel added a nice touch of anise. I would definitely recommend this recipe to others.


Travis Lissy
[email protected]

This dish was just okay. The flavors were a bit too strong for my taste, but I'm sure others would enjoy it.


Wilmer Diaz
[email protected]

I loved this dish! The flavors were so well-balanced and the fennel added a really nice touch. I will definitely be making this again.


calister onchng'a
[email protected]

This dish was amazing! The combination of sweet and sour flavors was perfect, and the fennel added a nice touch of anise. I will definitely be making this again and again.


Zakia Nuru
[email protected]

This dish was a bit of a disappointment. The flavors were bland and the fennel was barely noticeable. I wouldn't recommend this recipe.


Taimoor Akram
[email protected]

I thought this dish was just okay. The flavors were a bit too strong for my taste, and the fennel was a bit overpowering. I wouldn't make this again.


CE BLOCK Gamer
[email protected]

This dish was delicious! I loved the combination of sweet and sour flavors, and the fennel added a nice depth of flavor. I would definitely recommend this recipe to others.


Achraf Hallal
[email protected]

I was a bit hesitant to try this recipe because I'm not a big fan of fennel, but I'm so glad I did! The fennel flavor was subtle and really complemented the other flavors in the dish. I will definitely be making this again.


Jones Oduenyi
[email protected]

This dish was a hit with my family! The combination of sweet and sour flavors was perfect, and the fennel added a nice touch of anise. I will definitely be making this again.