SWEET AND SOUR PINEAPPLE CHICKEN

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Sweet and Sour Pineapple Chicken image

"Pineapple and soy sauce pair nicely for marinating chicken breasts," says field editor Emma Magielda of Amsterdam, New York. "The meat comes out of the oven moist and tasty."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 6

1 can (8 ounces) unsweetened crushed pineapple, undrained
2 tablespoons cider vinegar
2 tablespoons reduced-sodium soy sauce
1 garlic clove, minced
1/8 teaspoon pepper
6 boneless skinless chicken breast halves (1-1/2 pounds)

Steps:

  • In a large resealable plastic bag, combine the first five ingredients. Add chicken. Seal bag and turn to coat; refrigerate for 30 minutes. , Place the chicken and marinade in an 11x7-in. baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes or until chicken juices run clear.

Nutrition Facts : Calories 149 calories, Fat 1g fat (0 saturated fat), Cholesterol 66mg cholesterol, Sodium 276mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

Gavin Coodey
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This is my favorite sweet and sour chicken recipe! It's so easy to make, and the results are always delicious. I love that I can use ingredients that I usually have on hand.


Mdsagorhossain sardar11
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I've made this dish a few times now, and it's always a hit. The chicken is juicy and tender, and the sauce is perfectly balanced. I usually serve this dish with jasmine rice and steamed broccoli, but it's also good with fried rice or lo mein.


Naiem Official
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This is my go-to recipe for sweet and sour chicken. It's always a crowd-pleaser, and the leftovers reheat well. I like to add a little bit of crushed red pepper to the sauce for a bit of a kick.


Godfrey S Gune
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I made this dish last night and it was a big hit with my family! The chicken was juicy and flavorful, and the sweet and sour sauce was the perfect balance of sweet and tangy. I served this dish with jasmine rice and steamed broccoli, and everyone cle


Cassidy Lutz
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This dish was so flavorful and delicious! The chicken was moist and tender, and the sweet and sour sauce was the perfect balance of sweet and tangy. I served this dish with jasmine rice and steamed broccoli, and it was a hit with my family. I highly


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