Best 3 Sweet And Sour Pineapple Chicken Recipes

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Are you craving a mouthwatering dish that tantalizes your taste buds with a harmonious blend of sweet and sour flavors? Look no further! Embark on a culinary journey with us as we unveil the secrets behind the beloved "Sweet and Sour Pineapple Chicken" recipe. This delectable dish, often served in Chinese restaurants, can now be recreated in the comfort of your own kitchen. Get ready to savor every bite of tender chicken enveloped in a glossy sauce, bursting with the vibrant flavors of pineapple, vinegar, and a touch of spice. With our easy-to-follow instructions, you'll be able to impress your family and friends with this restaurant-quality meal right at home.

Check out the recipes below so you can choose the best recipe for yourself!

SWEET AND SOUR PINEAPPLE CHICKEN



Sweet and Sour Pineapple Chicken image

"Pineapple and soy sauce pair nicely for marinating chicken breasts," says field editor Emma Magielda of Amsterdam, New York. "The meat comes out of the oven moist and tasty."

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 6

1 can (8 ounces) unsweetened crushed pineapple, undrained
2 tablespoons cider vinegar
2 tablespoons reduced-sodium soy sauce
1 garlic clove, minced
1/8 teaspoon pepper
6 boneless skinless chicken breast halves (1-1/2 pounds)

Steps:

  • In a large resealable plastic bag, combine the first five ingredients. Add chicken. Seal bag and turn to coat; refrigerate for 30 minutes. , Place the chicken and marinade in an 11x7-in. baking dish coated with cooking spray. Cover and bake at 350° for 25 minutes or until chicken juices run clear.

Nutrition Facts : Calories 149 calories, Fat 1g fat (0 saturated fat), Cholesterol 66mg cholesterol, Sodium 276mg sodium, Carbohydrate 5g carbohydrate (0 sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges

SLOW COOKER SWEET AND SOUR CHICKEN WITH PINEAPPLE



Slow Cooker Sweet and Sour Chicken with Pineapple image

A flavorful sweet and sour chicken dish with yummy pineapple!

Provided by pomluv

Categories     100+ Everyday Cooking Recipes     Slow Cooker     Main Dishes     Chicken

Time 4h15m

Yield 6

Number Of Ingredients 12

1 tablespoon olive oil
6 (5 ounce) bone-in chicken thighs
1 cup dark brown sugar
4 tablespoons reduced-sodium soy sauce
3 tablespoons honey
3 cloves garlic, minced
½ tablespoon ground ginger
2 cups pineapple chunks
1 medium white onion, cut into large chunks
2 tablespoons cornstarch
2 tablespoons water
1 (8 ounce) package frozen sugar snap peas

Steps:

  • Heat oil in a skillet over medium-high heat. Brown chicken in hot oil, about 2 1/2 minutes per side.
  • While chicken is cooking, mix brown sugar, soy sauce, honey, garlic, and ginger together in a small bowl.
  • Transfer chicken to the bottom of a slow cooker. Place pineapple and onion on top of the chicken. Pour sauce over top.
  • Cover and cook on High for 3 hours.
  • Preheat the oven to 500 degrees F (260 degrees C).
  • Remove chicken from the slow cooker and place on a baking sheet.
  • Bake chicken in the preheated oven until no longer pink at the bone and the juices run clear, about 15 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
  • Meanwhile, mix cornstarch and water together in a small bowl. Add it to the slow cooker, stir, and cook until sauce has thickened, about 30 minutes. Add snap peas and chicken and cook until heated through, 15 to 20 minutes more.

Nutrition Facts : Calories 478.4 calories, Carbohydrate 66.7 g, Cholesterol 87.4 mg, Fat 12.4 g, Fiber 2.1 g, Protein 26.1 g, SaturatedFat 3.1 g, Sodium 448.2 mg, Sugar 57.2 g

BAKED SWEET AND SOUR CHICKEN, PINEAPPLE AND PEPPERS



BAKED SWEET AND SOUR CHICKEN, PINEAPPLE AND PEPPERS image

Yield 4-6

Number Of Ingredients 26

Chicken Breading
3-4 boneless, skinless chicken breasts (1 ½ pounds), cut in bite-size pieces)**
3 eggs
1/2 cup flour
1 1/3 cup cornstarch
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ginger powder
1/4 teaspoon onion powder
Sweet and Sour Sauce
1/2 cup pineapple juice (from 20 oz. pineapple tidbits can below)
1 cup red wine vinegar
1 ½ cups sugar
1/4 cup + 2 tablespoons ketchup (6 tablespoons)
1 small onion, diced
2 tablespoons soy sauce
4 cloves garlic, minced
1 teaspoon salt
1/2 teaspoon red pepper flakes
1/2 teaspoon ginger powder
Vegetables/Pineapple
1 (20 oz) can pineapple tidbits
1 green bell pepper, chopped
1 red bell pepper, chopped
1 cup carrots, sliced as THIN as possible (2-3 carrots)

Steps:

  • Add "Sweet and Sour Sauce" ingredients to a medium/large saucepan, stir and bring to a boil then reduce to a gentle simmer. Allow to simmer while you prepare the chicken and dice the vegetables, stirring occasionally (turn off if longer than 20 minutes). Note, the sauce will not thicken, simmering is to soften the onions and blend flavors. Preheat oven to 350 degrees and lightly grease a 9x13 baking dish with non-stick cooking spray. Whisk eggs together in a large bowl, set aside. Add ½ cup flour to a large freezer bag; set aside next to eggs. Whisk cornstarch, garlic powder, salt, pepper, ginger powder and onion powder in medium bowl; set aside next to flour. Add chicken to eggs and coat, then remove, allowing excess to drip off, then add to freezer bag with flour. Toss until evenly coated then discard any extra flour. Add cornstarch/spices to the chicken in the freezer bag and shake until evenly coated. Over high heat, heat enough oil (any kind) to generously cover the bottom of a large skillet until hot and rippling. Add chicken and cook 1-2 minutes per side, or until browned but not cooked through. (You may need to cook in 2 batches depending on size of your skillet). Transfer chicken to prepared 9x13 baking dish. Add carrots pineapple and peppers to the sweet and sauce and mix until well combined. Pour sauce over chicken and stir until sauce/chicken/vegetables are evenly combined. Cook, uncovered for 50 minutes or until sauce, stirring occasionally. Serve over rice. Enjoy!

Tips:

  • To save time: Use pre-cut chicken and pineapple chunks. You can also buy a jar of sweet and sour sauce to make the recipe even easier.
  • For a healthier version: Use brown rice instead of white rice, and reduce the amount of sugar in the sauce. You can also use a low-sodium soy sauce.
  • To make the dish more flavorful: Add a teaspoon of grated ginger and a pinch of red pepper flakes to the sauce. You can also garnish the dish with chopped green onions or cilantro.
  • To make the dish more kid-friendly: Reduce the amount of vinegar in the sauce, and add a tablespoon of honey or maple syrup. You can also omit the pineapple chunks if your kids don't like them.

Conclusion:

Sweet and sour pineapple chicken is a delicious and easy-to-make dish that is perfect for a weeknight meal. It is also a great way to use up leftover chicken. With a few simple tips, you can make this dish even better and more flavorful. So next time you're looking for a quick and easy meal, give sweet and sour pineapple chicken a try.

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