SWEET AND SOUR PORK

facebook share image   twitter share image   pinterest share image   E-Mail share image



Sweet and Sour Pork image

This is my simple and healthy version of sweet and sour pork and will be unlike anything you would have tasted in a Chinese restaurant. I hope it's one you will love to cook time and time again. Instead of the crunchy batter, the crunchy roasted soya beans give texture and flavor. Roasted soya beans can be found in supermarkets and health food shops, but if you can't find them, crush some dry-roasted peanuts instead.

Provided by Food Network

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 25

3 tablespoons roasted whole soya beans (soy) or dry-roasted peanuts*
1 teaspoon crushed dried chiles
Freshly cracked white pepper
4 ounces pineapple juice
4 ounces canned pineapple
3 tablespoons fresh lime juice
2 pork loin steaks (chops), trimmed of fat
2 tablespoons groundnut oil (peanut)
Light soy sauce
Splash Shaohsing rice wine or dry sherry
Freshly cracked white pepper
Cooked rice
Choi Sum Salad, recipe follows, for service
7 ounces Choi Sum leaves (flowering Chinese cabbage) or baby bok choy, washed, trimmed and sliced
4 ounces sugar snap peas, washed
2 large carrots, julienned
1 red bell pepper, sliced
1 yellow bell pepper, sliced
8 ounces canned pineapple, sliced
2 spring onions (green), finely sliced
2 to 3 tablespoons groundnut (peanut) or olive oil
7 tablespoons pineapple juice
2 tablespoons light soy sauce
1 tablespoon rice vinegar or cider vinegar
Pinch freshly cracked black pepper

Steps:

  • To make the coating: Add the soya beans, dried chiles, and white pepper to a grinder and whiz until coarsely ground. Transfer the mixture to a shallow bowl.
  • To make the sauce: Put the pineapple juice, pineapple, and lime juice into a blender, and whiz to a paste.
  • To make the pork: Using a meat mallet or rolling pin, bash the pork steaks until they are half their thickness. Press the pork steaks into the spice mix, pressing down so that the mixture sticks to the meat, turn and coat the other side.
  • Heat a wok or pan over a high heat, and add the groundnut oil. Add the pork steaks to the hot oil, and cook for 2 minutes, or until browned. Turn them over and cook the other side for 2 minutes, or until they are fully cooked. Remove the pork steaks from the wok, and set them aside in a warm place.
  • Pour the sweet and sour sauce into the wok, and cook for 1 to 2 minutes, or until the sauce has reduced and thickened naturally. Season further, if required, with light soy sauce, rice wine and pepper.
  • Serve the sauce poured over the chops with a side of rice and Choi Sum Salad.
  • To make the choi sum: Toss the choi sum leaves, sugar snap peas, carrots, red bell pepper, yellow bell pepper, pineapple, and spring onions together in a large serving bowl.
  • To make the dressing: Mix the groundnut oil, pineapple juice, light soy sauce, rice vinegar, and black pepper in a small bowl, and stir well. Then, pour the dressing mixture over the salad just before serving. Toss well, and serve immediately.

Elia Nti
[email protected]

I'm so glad I found this recipe. It's a new family favorite!


Jorgi-anne Jackson
[email protected]

This is the perfect dish to serve at a potluck or party.


muntazir mehdi
[email protected]

I love that this recipe uses fresh pineapple. It really makes a difference in the flavor.


Malik Zaheer
[email protected]

This dish is a great way to introduce kids to Chinese food.


saddeeque Muhammad
[email protected]

I've never made sweet and sour pork before, but this recipe made it easy. I'll definitely be making it again.


Md Faruf
[email protected]

I made this dish for my Chinese New Year party, and it was a hit!


Muhammad Ishaq333
[email protected]

This recipe is a bit time-consuming, but it's worth it. The end result is a delicious and impressive dish.


Yellowomg
[email protected]

I'm not usually a fan of sweet and sour pork, but this recipe changed my mind. It's so good!


Numra Jan
[email protected]

This dish is a great way to use up leftover pork. It's also a great meal to make for a weeknight dinner.


Hidayat Hidayat
[email protected]

I love the way the pineapple and green peppers add a bit of sweetness and crunch to the dish.


Ioana Gabriela
[email protected]

I followed the recipe exactly, and the dish turned out perfectly. I will definitely be making this again.


Priscilla Kamau
[email protected]

This is the best sweet and sour pork I've ever had! The flavors are amazing.


Amjad Awan
[email protected]

I made this dish for a party last weekend, and it was a huge success! Everyone loved it.


mrmh kamal
[email protected]

This recipe is a keeper! The pork was cooked to perfection, and the sauce was out of this world.


Cardella Moates
[email protected]

I've made this dish several times now, and it always turns out great. My friends and family love it!


Allan Wise
[email protected]

I love this recipe! It's so easy to follow, and the results are always delicious.


Abdulrahman Sabry
[email protected]

This sweet and sour pork was a hit with my family! The sauce was perfectly balanced, and the pork was tender and juicy.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #for-1-or-2     #main-dish     #pork     #asian     #dietary     #meat     #number-of-servings