SWEET AND SPICY BBQ CHICKEN WITH CORN SALAD
This BBQ sauce packs a powerful punch of vitamins and antioxidants from the mango, raisins and sundried tomatoes. Try it with grilled pork chops too.
Provided by Food Network Kitchen
Categories main-dish
Time 50m
Yield 4 servings
Number Of Ingredients 14
Steps:
- To make the smoothies, combine 2 cups of the yogurt, 2 cups ice, 1 cup of the mango and all of the honey in a blender, and blend until very smooth. Divide among four glasses and refrigerate until ready to serve. Rinse out the blender.
- Preheat the grill to medium-high heat. Combine the remaining 1 cup mango, 1/4 cup water, 1/4 cup of the vinegar, the raisins, olive oil, cayenne, tomatoes and garlic in a microwave-safe bowl. Cover with a piece of plastic wrap and microwave until the tomatoes are soft, about 3 minutes. Let cool slightly and puree in a blender. Transfer to a small bowl. Set aside 2 tablespoons for the dressing, the rest will be used for tossing with the chicken.
- Place the corn on the grill, cover and cook, turning as needed, until nicely charred, about 10 minutes. Remove and keep warm.
- Turn the grill down to medium and brush the grates with some of the oil. Toss the chicken thighs with half of the remaining sauce and 1/2 teaspoon salt. Arrange on the grill and cook until nicely marked and the internal temperature registers 170 degrees F on an instant-read thermometer, 8 to10 minutes per side. Baste a few times with the remaining sauce while grilling.
- While the chicken cooks, whisk together the remaining 2 tablespoons yogurt, the reserved 2 tablespoons sauce, the remaining 1 tablespoon vinegar, 1 tablespoon water and 1/4 teaspoon salt in a large bowl. Toss the mixed greens and carrots together. Divide the chicken, corn and salad among four dinner plates. Drizzle the greens with the reserved dressing. Serve each plate with a mango smoothie.
Nutrition Facts : Calories 600 calorie, Fat 16 grams, SaturatedFat 4 grams, Cholesterol 150 milligrams, Sodium 670 milligrams, Carbohydrate 73 grams, Fiber 7 grams, Protein 45 grams, Sugar 47 grams
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Mark Roland kim
[email protected]I made this recipe for a potluck and it was a huge hit. Everyone loved it!
singh manoj
[email protected]This dish was a bit too sweet for my taste, but I still enjoyed it. The chicken was cooked perfectly and the corn salad was refreshing.
Md. Rony Sorkar
[email protected]This recipe is definitely a keeper. I'll be making it again and again.
Ribca Saber
[email protected]I would give this recipe a 5 out of 5 stars. It was easy to make and the results were delicious.
oussama dz
[email protected]This recipe was a disappointment. The chicken was dry and the corn salad was bland.
Amy Milligan
[email protected]I'm so glad I found this recipe! It's now my go-to for chicken.
Md Jofial
[email protected]This recipe is a keeper! I've made it several times and it's always a hit.
Paul Nchima
[email protected]I followed the recipe exactly and the chicken turned out dry. The corn salad was good, though.
inam ulhaq
[email protected]This dish was a bit too spicy for my taste, but I still enjoyed it. The chicken was cooked perfectly and the corn salad was refreshing.
Nelix
[email protected]I'm not a huge fan of chicken, but this recipe changed my mind. The chicken was so flavorful and moist, and the corn salad was a great complement.
Volsec K9unit
[email protected]This recipe was easy to follow and the results were delicious. The chicken was perfectly cooked and the corn salad was a nice touch.
Batula Abdi
[email protected]I made this dish last night and it was a hit with my family. The chicken was so tender and juicy, and the corn salad was a great addition.
selahadin umer
[email protected]This recipe is a winner! The chicken was moist and flavorful, and the corn salad was the perfect accompaniment. I will definitely be making this again.