SWEET AND SPICY KIDNEY BEANS
I came up with this on a night when I had nothing in the kitchen. I was trying to follow a low fat vegetarian diet at the time, and this actually was very satisfying. I couldn't call them barbecue beans, because...well, because they're not! It's very easy, quick and nutritious, almost like chili, but not quite. All measurements given are estimations.
Provided by JMS0173
Categories Beans
Time 30m
Yield 2-4 serving(s)
Number Of Ingredients 15
Steps:
- Spray non stick skillet with olive oil to lightly coat (if using something that is not non stick, you may have to use more oil.) When hot, add onions.
- After those just start to wilt, add garlic and dry spices.
- Continue until aromatic and golden.
- Add tomatoes and cook until they soften and release liquid.
- Reduce heat and add remaining ingredients.
- Simmer until slightly thickened.
- If mixture gets too thick, add water.
- Serve as a side dish or with noodles or rice.
- I had them as a main course with no-yolk egg noodles and it was surprisingly good.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #for-1-or-2 #healthy #main-dish #side-dishes #beans #vegetables #easy #beginner-cook #diabetic #kosher #low-fat #vegan #vegetarian #stove-top #dietary #spicy #low-cholesterol #low-saturated-fat #low-calorie #inexpensive #healthy-2 #low-in-something #taste-mood #equipment #number-of-servings
You'll also love
Hai Hai
[email protected]This is a great recipe for a quick and easy weeknight meal. The beans are a good source of protein and fiber, and the sauce is full of flavor.
Achampong Sheldon
[email protected]I was a bit skeptical about this recipe, but I'm so glad I tried it! The beans are so flavorful and the sauce is perfect.
Dewan Ali
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Judith Monreal
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover kidney beans.
thekhan 81
[email protected]This is one of my favorite recipes. It's so easy to make and always turns out perfectly.
Larry S. Ceb
[email protected]I made this recipe for my family and they loved it! Even my picky kids ate it all up.
skyler parks
[email protected]This is a great recipe for a potluck or party. It's easy to make and always a crowd-pleaser.
SavageWolf93
[email protected]I love the combination of sweet and spicy in this dish. The beans are cooked perfectly, and the sauce is so flavorful. I'll definitely be making this again.
Bdk Rakib
[email protected]This is a great recipe for a quick and easy weeknight meal. The beans are a good source of protein and fiber, and the sauce is full of flavor.
Prosper Somto
[email protected]This recipe is a keeper! I'll definitely be making it again and again.
Mahmuda Aktar
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up leftover kidney beans.
Tajuddin Taj
[email protected]This is one of my favorite recipes. It's so easy to make and always turns out perfectly.
Godspower Adeladun
[email protected]I made this recipe for my family and they loved it! Even my picky kids ate it all up.
Dancing Equilibrium
[email protected]This is a great recipe for a potluck or party. It's easy to make and always a crowd-pleaser.
Abdulazeez Habeebulahi
[email protected]These beans are delicious! I love the way the sweetness of the brown sugar balances out the spiciness of the chili powder.
Rania Munawa
[email protected]I love the combination of sweet and spicy in this dish. The beans are cooked perfectly, and the sauce is so flavorful. I'll definitely be making this again.
Siman bhatti
[email protected]This is a great recipe for a quick and easy weeknight meal. The beans are a good source of protein and fiber, and the sauce is full of flavor. I served it with rice and steamed vegetables.
sopnil shahin
[email protected]I'm not usually a fan of kidney beans, but this recipe changed my mind. The beans are cooked perfectly, and the sauce is so flavorful. I'll definitely be making this again.
Khadija Imran
[email protected]These sweet and spicy kidney beans were a hit with my family! They're so easy to make, and the flavor is amazing. I love the combination of sweet and spicy.