SWEET BEAN DIP
Make and share this Sweet Bean Dip recipe from Food.com.
Provided by Anonymous
Categories Vegan
Time 17m
Yield 1-2 serving(s)
Number Of Ingredients 7
Steps:
- Drizzle olive oil into a sautée pan and turn on medium to high heat.
- Add in your onions and corn, cook until they turn slightly brown.
- Then add in your pinto beans and cook until the mixture begins to stick to the pan. The beans should be almost cooked.
- Finally drizzle in your maple syrup, and add in your spices as directed. Enjoy!
- Serve with tortilla chips or toasted bread.
Nutrition Facts : Calories 453.6, Fat 2.3, SaturatedFat 0.5, Sodium 12.6, Carbohydrate 95.1, Fiber 20, Sugar 18.4, Protein 20.9
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Sayad Shah
[email protected]I'm allergic to black beans. Is there a substitute I can use?
Haibatullah Sindhi
[email protected]This dip was a flop. It was too runny and didn't have much flavor.
Nigah Hussain
[email protected]I had trouble finding canned black beans. I ended up using dried black beans and cooking them myself.
Uzair Jaan
[email protected]This dip is a little too sweet for my taste. I would reduce the amount of sugar next time.
Mughal Umar
[email protected]I added some chopped cilantro and diced red onion to my dip for an extra burst of flavor.
Shah Hashmi966
[email protected]This dip is so versatile. I've served it with tortilla chips, crackers, vegetables, and even fruit.
Raym Wylss
[email protected]I love that this dip is healthy and satisfying. It's a great snack or appetizer.
Aftab King
[email protected]This dip is a great way to use up leftover beans. I always have a can of black beans in my pantry, so this is a go-to recipe for me.
Tony Cortina
[email protected]I was skeptical about this recipe at first, but I'm so glad I tried it. The combination of sweet and savory is perfect.
Avaleigh Coughlan
[email protected]This dip is so easy to make and it's always a crowd-pleaser. I love serving it with tortilla chips or crackers.
Chichi Ice
[email protected]I made this dip for a potluck and it was gone in minutes! Everyone raved about how delicious it was.
Fatma urooj
[email protected]This sweet bean dip was a hit at my last party! Everyone loved the creamy texture and the sweet and savory flavor.