SWEET CHILLI FISH PARCELS
I love doing food as parcels as I feel it really locks in the flavours and this one looked inviting in Recipes+ DIY - use salmon instead of white fish (which would be my preference)
Provided by ImPat
Categories Weeknight
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 180C (160C fan forced).
- Tear off 4 pieces of foil about 40cm long and place on a flat work surface and top each piece with a piece of baking paper.
- Combine chilli sauce, oyster sauce and sesame oil in a small jug.
- At centre of each piece of paper, place a quarter of the bok choy, carrot and capsicum and top with the fish and then drizzle with sauce mixture and then top with the ginger and fold to make a parcel.
- Place seam side down on a baking tray and bake for 20 to 25 minutes or until cooked (fish will flake when tested with a fork).
- Place rice in a medium saucepan and wash under cold water until water runs clear and drain.
- Add coconut milk and 1 1/2 cups of water and cover with a titght fitting lid and bring to the boil, reduce hat and cook rice for 10 to 12 minutes or until liquid is alsmost absorbed.
- Remove rice from the heat and stand for 5 minutes (DO NOT lift lid).
- Fluff with a fork to separate grains.
- Remove fish from parcels and serve with rice and top with coriander.
Nutrition Facts : Calories 562.3, Fat 18.4, SaturatedFat 13.6, Cholesterol 82.5, Sodium 523.4, Carbohydrate 56.9, Fiber 4.4, Sugar 3.6, Protein 43.1
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#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #main-dish #seafood #fish
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unzana Kc
[email protected]This recipe is a keeper! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again and again.
Hira Javeed
[email protected]I made this recipe for a party and it was a hit! Everyone loved the fish and the sauce. I will definitely be making this again.
Abdul ghafoor ghafoor
[email protected]This was my first time making fish parcels, and they turned out great! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
Elijah Kigozi
[email protected]I've tried this recipe several times and it's always a hit! The fish is always cooked perfectly and the sauce is amazing. I love that it's a relatively quick and easy recipe to make.
Sawyer Mays
[email protected]This recipe is a great way to cook fish! The fish is always cooked perfectly and the sauce is delicious. I love that it's a relatively healthy recipe as well.
samrawit tesema
[email protected]I made this recipe for dinner last night and it was delicious! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again.
Linkin Kelly
[email protected]This recipe was easy to follow and the fish turned out great! I used tilapia and it was cooked perfectly. The sauce was also delicious. I will definitely be making this again.
Rayyan Babu
[email protected]I've made this recipe several times and it's always a hit! The fish is always cooked perfectly and the sauce is amazing. I love that it's a relatively quick and easy recipe to make.
Sajid ali Hajam
[email protected]This was a great recipe! The fish was cooked perfectly and the sauce was delicious. I would definitely recommend this recipe to others.
Dennis Dzormeku
[email protected]This recipe is a keeper! The fish was cooked perfectly and the sauce was amazing. I will definitely be making this again and again.
Chandine Bhudram
[email protected]I made this for a party and it was a hit! Everyone loved the fish and the sauce. I will definitely be making this again.
Sy'nia Wilson
[email protected]This was my first time making fish parcels, and they turned out great! The fish was cooked perfectly and the sauce was delicious. I will definitely be making this again.
George Ioramo
[email protected]Super easy to make and so flavorful! I used cod and it turned out great. The sauce is the perfect balance of sweet and spicy.
Esa Gaming YT
[email protected]I've tried many sweet chili fish recipes, but this one is by far the best. The fish is always cooked perfectly and the sauce is amazing. I highly recommend this recipe!
Faizan Baloch
[email protected]I made this for dinner last night and it was a huge success! My family loved it. The fish was tender and flaky, and the sauce was the perfect balance of sweet and spicy.
Also Barua
[email protected]This recipe was a hit! The fish was cooked perfectly and the sweet chili sauce was delicious. I will definitely be making this again.