SWEET 'N' SOUR CHICKEN

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Sweet 'N' Sour Chicken image

This entree was served at a special dinner hosted by my Sunday school teacher. The ingredients are simple, but the chicken is tender and tasty. I serve it to company and am often asked for the recipe.-Christine McDonald, Riverdale, Utah

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 4 servings.

Number Of Ingredients 10

4 boneless skinless chicken breast halves (4 ounces each)
2/3 cup water
1/3 cup sugar
1/4 cup cider vinegar
1/4 cup reduced-sodium soy sauce
1 medium sweet red pepper, cut into 1-inch pieces
1 medium green pepper, cut into 1-inch pieces
2 tablespoons cornstarch
3 tablespoons cold water
Hot cooked brown rice

Steps:

  • Place chicken in an 11x7-in. baking dish; set aside. In a small saucepan, bring the water, sugar, vinegar and soy sauce to a boil, stirring constantly. Add peppers; return to a boil. Combine cornstarch and cold water until smooth; gradually stir into pepper mixture. Bring to a boil; cook and stir for 1-2 minutes or until thickened. Pour over chicken., Bake, uncovered, at 350° for 10-13 minutes on each side or until a thermometer reaches 170°. Serve with rice.

Nutrition Facts : Calories 231 calories, Fat 2g fat (0 saturated fat), Cholesterol 66mg cholesterol, Sodium 683mg sodium, Carbohydrate 25g carbohydrate (0 sugars, Fiber 1g fiber), Protein 28g protein. Diabetic Exchanges

SaaQi Aamir
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This recipe is a great way to use up leftover chicken. I had some leftover grilled chicken and I used it to make this dish. It was delicious!


Ashiq g Ashiq g Ashiq
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I'm always looking for new and exciting recipes to try, and this one definitely fits the bill. The chicken was crispy and flavorful, and the sauce was perfectly balanced. I will definitely be making this again.


Shufa Adamba
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This recipe is a great way to get kids to eat their vegetables. My kids love the sweet and sour sauce and they always eat all of the vegetables in this dish.


Eftu Alam
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I love that this recipe is not too sweet. The sauce is perfectly balanced and doesn't overpower the chicken.


therese hayek
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This recipe is perfect for a quick and easy weeknight meal. I can have it on the table in less than 30 minutes.


Gull Khan3775
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I'm a vegetarian, so I made this recipe with tofu instead of chicken. It was delicious! The tofu was crispy and the sauce was flavorful.


Morufu akanji Asisi
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I love this recipe because it is so versatile. I can use different types of vegetables, different types of sauce, and even different types of meat. It always turns out great.


Mukuka Ngosa
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This recipe is a great way to use up leftover chicken. I had some leftover grilled chicken and I used it to make this dish. It was delicious!


Zawar M mudasir
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I made this recipe for a party and it was a hit! Everyone loved the chicken and the sauce. I will definitely be making this again for future parties.


Teila Laine Anapu
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This recipe was easy to follow and turned out great! The chicken was crispy and the sauce was delicious. My family loved it.


Sushil Lamichhne
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I'm not usually a fan of sweet and sour chicken, but this recipe changed my mind. The chicken was so tender and juicy, and the sauce was amazing. I will definitely be making this again and again.


Akbar Dhami
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This sweet and sour chicken recipe is a keeper! The chicken was crispy and flavorful, and the sauce was perfectly balanced between sweet and sour. I will definitely be making this again.