SWEET POTATO BANANA PANCAKES
I fell in love with the sweet potato pancakes at Cracker Barrel®. I decided that I wanted to come up with my own, healthier version. This is what I put together, and it has been a hit every single time I have made them! Not only are they delicious, but they are also very good for you. Win win! These pancakes are loaded with all-around nutrition and tasted delicious with pretty much any topping. After you are done, just add the topping of your choice. I like honey, agave, or the Maple Agave Syrup from Trader Joe's®. Enjoy!
Provided by The Healthy Hulk
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes
Time 33m
Yield 8
Number Of Ingredients 13
Steps:
- Fill a pot with water and bring to a rolling boil. Stir in sweet potato and return to a boil. Cook until sweet potato is tender, 7 to 10 minutes; drain.
- Mash sweet potato in a small bowl with a fork.
- Mix 1 cup mashed sweet potato, eggs, milk, oat flour, protein powder, flax seeds, pumpkin pie spice, and baking powder together in a bowl. Stir in banana, almonds, pecans, and walnuts until batter is combined.
- Melt coconut oil in a skillet over medium heat. Pour enough batter into the skillet to create a 4- to 6-inch pancake. Cook, flipping once, until golden brown, 3 to 5 minutes per side.
Nutrition Facts : Calories 240.5 calories, Carbohydrate 19 g, Cholesterol 74.1 mg, Fat 12.4 g, Fiber 4 g, Protein 15.5 g, SaturatedFat 4.7 g, Sodium 137.8 mg, Sugar 5.1 g
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Naeem Waseer
[email protected]I'm not a big fan of sweet potato, but I actually really liked these pancakes! The banana flavor really helped to balance out the sweetness of the sweet potato. The pancakes were also very moist and fluffy.
Mohamed Ahmed Taha
[email protected]These pancakes were a great way to use up some leftover sweet potatoes. They were easy to make and they tasted great. I would definitely recommend this recipe.
Phindi Mkhwanazi
[email protected]I've made these pancakes several times now and they're always a hit! They're so easy to make and they're always delicious. I love the combination of sweet potato and banana, and the pancakes are always so fluffy and moist.
Arafat Hasan
[email protected]These pancakes were a bit too sweet for my taste, but they were still good. I think I would reduce the amount of sugar next time. The pancakes were also a bit dry, so I would add more milk or yogurt to the batter.
David Jofi
[email protected]I made these pancakes for my kids and they loved them! They're a great way to get them to eat their veggies. The pancakes were also really easy to make, which is always a bonus.
ROCK JIHAD
[email protected]These pancakes were really good! I liked the unique flavor of the sweet potato and banana. The pancakes were also very moist and fluffy. I would definitely recommend this recipe.
Devis segiibwa
[email protected]I was a bit skeptical about these pancakes, but I'm so glad I tried them! They were surprisingly delicious. The sweet potato and banana flavors went really well together, and the pancakes were so fluffy and moist. I'll definitely be making these agai
Tamzidul Huq
[email protected]These pancakes were amazing! I've never had sweet potato pancakes before, but I'm so glad I tried them. They were so moist and flavorful, and the banana added a nice sweetness. I'll definitely be making these again.
Joseph mukasa
[email protected]I made these pancakes for breakfast this morning and they were delicious! I loved the combination of sweet potato and banana, and the pancakes were so light and fluffy. I will definitely be making these again.
Desi Videos
[email protected]These pancakes were a hit with my family! They were so fluffy and flavorful, and the sweetness of the bananas and sweet potatoes was perfectly balanced. I'll definitely be making these again.