SWEET POTATO BLACK BEAN BURGER
This Sweet Potato Black Bean Burger with Chili Lime Mayo is made with quinoa, sweet potatoes, black beans and spices.
Provided by WKernan
Categories < 60 Mins
Time 45m
Yield 6 Burgers, 6 serving(s)
Number Of Ingredients 15
Steps:
- Cook sweet potatoes in 400 degree oven, cut side down for 30 minutes.
- While the sweet potatoes are baking, make the chili lime mayo. In a small bowl, mix together the mayo, chili garlic sauce and lime juice. Set aside.
- In a small bowl, add salt, onion powder, garlic powder, chili powder, oregano, cumin powder and black pepper. Mix together and set aside.
- In a large bowl, add black beans and cooked sweet potatoes. Mash until consistency is only slightly chunky. Some beans will be completely mashed and others will not. This will help create a nice texture.
- Add in cooked quinoa and spices. Mix together with hands and form into 8 burger patties, about 1/3 cup of mixture each.
- Place burger patties on a large baking sheet covered in parchment paper. Spray with olive oil and bake in 400 degree oven for 20 minutes. Flip over, spray other side with olive oil and bake for another 10 minutes.
Nutrition Facts : Calories 125.8, Fat 1.1, SaturatedFat 0.1, Sodium 101.2, Carbohydrate 24.1, Fiber 5.6, Sugar 1.4, Protein 5.7
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Ibusiai Ncitha
[email protected]I made these burgers for my vegetarian friends and they loved them!
Hakim Zada
[email protected]These burgers were a great alternative to traditional beef burgers.
Ermelinda Cambinda17
[email protected]I liked the idea of these burgers, but I found them to be a bit too mushy.
Unique Mindyobusiness
[email protected]These burgers were delicious and healthy. I'll definitely be making them again.
Umer Saeed
[email protected]I'm not sure what went wrong, but my burgers turned out really dry.
Ernest Dominic
[email protected]These burgers were a great way to use up some leftover sweet potatoes.
Abid Ji
[email protected]I made these burgers in my air fryer and they turned out perfectly. They were crispy on the outside and moist on the inside.
One Mogapi
[email protected]These burgers were a bit too spicy for me.
Anita Asare
[email protected]I'm new to cooking and these burgers were a great place to start. They were easy to follow.
Mandi Aly
[email protected]These burgers were a bit bland. I think I'll add some more spices next time.
Kyasia Robinson
[email protected]I added some chopped walnuts to the burgers for extra crunch. They were amazing!
Dolores Melendez
[email protected]Delicious!
Mustafijur Rahman
[email protected]These burgers were easy to make, but they fell apart when I tried to flip them.
majid ahmad
[email protected]I used quinoa instead of black beans and they turned out great.
Amarachi Emmanuella
[email protected]I made these burgers for a cookout and they were a big success. Everyone loved them!
Kiran Woli
[email protected]These burgers were a bit dry for my taste.
Hafiz Sayed ZOHAIB
[email protected]I'm not a vegetarian, but I really enjoyed these burgers. They were flavorful and had a great texture.
Karim Baloch
[email protected]These burgers were a hit with my family! They were easy to make and tasted delicious. I especially loved the combination of sweet potato and black beans.