SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP

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SWEET POTATO, CARROT, APPLE, AND RED LENTIL SOUP image

Categories     Carrot

Yield 6

Number Of Ingredients 14

1/4 cup butter
2 large sweet potatoes, peeled and chopped
3 large carrots, peeled and chopped
1 apple, peeled, cored and chopped
1 onion, chopped
1/2 cup red lentils
1/2 teaspoon minced fresh ginger
1/2 teaspoon ground black pepper
1 teaspoon salt
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 teaspoon paprika
4 cups vegetable broth
plain yogurt or crumbled feta cheese instead of yogurt

Steps:

  • Melt the butter in a large, heavy bottomed pot over medium-high heat. Place the chopped sweet potatoes, carrots, apple, and onion in the pot. Stir and cook the apples and vegetables until the onions are translucent, about 10 minutes. Stir the lentils, ginger, ground black pepper, salt, cumin, chili powder, paprika, and vegetable broth into the pot with the apple and vegetable mixture. Bring the soup to a boil over high heat, then reduce the heat to medium-low, cover, and simmer until the lentils and vegetables are soft, about 30 minutes. Working in batches, pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot. Return the pureed soup to the cooking pot. Bring back to a simmer over medium-high heat, about 10 minutes. Add water as needed to thin the soup to your preferred consistency. Serve with yogurt for garnish. Cook's Note This soup is also great served with crumbled feta cheese instead of yogurt as garnish.

Alwande Zulu
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I love this soup! It's my go-to recipe for a quick and easy weeknight meal.


Ikram Jutt
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This soup is perfect for a cold winter day. It's hearty and filling, and the spices warm you up from the inside out.


Rose Sekyei
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I added a can of coconut milk to this soup and it made it even more creamy and delicious.


Favour Igwemadu
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I made this soup vegan by using vegetable broth instead of chicken broth. It was still delicious!


Aakira Moore
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This soup is a great way to get your kids to eat their vegetables. My kids loved the sweet flavor of the soup and they didn't even realize they were eating vegetables.


Bismil Baloch
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I'm not a huge fan of sweet potatoes, but I really enjoyed this soup. The sweetness of the potatoes was balanced out by the tartness of the apples.


Angie Dabalos
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This soup is so easy to make. I just threw all of the ingredients in my slow cooker and let it cook all day.


Anayat Nasar
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I love the combination of flavors in this soup. The sweet potatoes, carrots, apples, and red lentils all come together perfectly.


Nasanga Halimah
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This soup is so good! It's hearty and flavorful, and the perfect comfort food for a cold day.


Usman Ambo
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I made this soup for a potluck and it was a huge success. Everyone loved it! I will definitely be making it again.


My Trick
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This was a great recipe. The soup was delicious and I loved the combination of sweet potato, carrot, apple, and red lentils. It was also very easy to make.


Abisha Rai
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I love this soup! It's so easy to make and it's always a crowd-pleaser. I usually add a little bit of cayenne pepper to give it a bit of a kick.


Nouman Saleem
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This soup was a hit with my family! The combination of flavors was perfect, and the soup was so hearty and filling. I will definitely be making this again.