SWEET POTATO-GINGER SPOON BREAD

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Sweet Potato-Ginger Spoon Bread image

We upped the health potential of this Southern delicacy by adding beta-carotene-rich sweet potatoes, iron-packed molasses, and ginger, which helps quell inflammation.

Provided by Martha Stewart

Categories     Food & Cooking     Dinner Recipes     Dinner Side Dishes

Time 1h

Number Of Ingredients 9

Butter, for baking dish
1/2 cup yellow cornmeal, plus more for pan
2 small sweet potatoes (12 ounces), peeled and cut into 1-inch pieces
1 1/2 cups low-fat milk (1%)
2 large eggs, separated, plus 2 large egg whites
2 tablespoons light-brown sugar
1 tablespoon unsulfured molasses
1 tablespoon grated, peeled fresh ginger
1 teaspoon salt

Steps:

  • Preheat oven to 350 degrees. Butter a 2-quart baking dish and dust with cornmeal. Steam sweet potatoes until tender, about 15 minutes. Remove from heat and mash until very smooth; let cool slightly.
  • Meanwhile, in a medium saucepan, bring milk to a simmer. Whisk in cornmeal in a thin stream. Cook, whisking constantly until just thickened, 1 to 3 minutes; remove from heat and let cool slightly.
  • In a large bowl, stir together mashed potatoes, cornmeal mixture, egg yolks, sugar, molasses, ginger, and salt. Whisk the egg whites until stiff peaks form. Stir in half of egg whites into cornmeal mixture. Very gently fold in remaining egg whites.
  • Spoon mixture into prepared baking dish, place on a baking sheet and bake until puffed and set, 35 to 40 minutes.

Nutrition Facts : Calories 109 g, Cholesterol 55 g, Fat 2 g, Fiber 1 g, Protein 4 g, Sodium 192 g

TABITHA WANYOIKE
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This spoon bread was a bit too sweet for my taste, but otherwise it was good. I think I would have preferred it with less sugar.


Wilma Taters
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This spoon bread was delicious! The flavors were perfect and the texture was moist and fluffy. I will definitely be making this again.


Bosanto Kundu
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This spoon bread was a bit bland. I think it could have used more spices or herbs. Otherwise, it was a good recipe.


FT Pawar
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This spoon bread was delicious! The sweet potatoes and ginger gave it a unique and flavorful taste. It was also very easy to make. I will definitely be making this again.


Darien Dawson
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This spoon bread was a bit too sweet for my taste. I think I would have preferred it with less sugar. Otherwise, it was a good recipe.


Zyquasha
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This spoon bread was a hit at my party! Everyone loved the unique flavor and texture. I will definitely be making this again.


Mojeb Mojeb
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This spoon bread was delicious! The flavors of the sweet potatoes and ginger were perfect together. It was also very moist and fluffy. I will definitely be making this again.


Andy Bethoney
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This spoon bread was a disappointment. It was dry and bland. I think I would have preferred it with more sugar and spices. I will not be making this again.


TEHARINA
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This was a great recipe! The spoon bread was moist and flavorful. I loved the addition of ginger. It was also very easy to make. I will definitely be making this again.


Harry Kunwor
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This spoon bread was delicious! The sweet potatoes and ginger gave it a unique and flavorful taste. It was also very easy to make. I will definitely be making this again.


Waseem Lucky
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I found this recipe to be a bit bland. I think it could have used more spices or herbs. The texture was also a bit dry. I think I would have preferred it with more milk or butter.


Unique Gurung
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This spoon bread was a bit too sweet for my taste. I think I would have preferred it with less sugar. Otherwise, it was a good recipe and I liked the addition of ginger.


Kay Jose
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This sweet potato ginger spoon bread was a delicious and easy side dish. The flavors were well-balanced and the texture was perfect. I served it with roasted chicken and vegetables and it was a great addition to the meal. I will definitely be making


Ngwedi Nkhutlelang
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I made this spoon bread for a potluck and it was a hit! Everyone loved the unique flavor and texture. I also appreciated how easy it was to make. I'll definitely be making this again.


Meer Writes
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This was a delicious and unique twist on traditional cornbread. The sweet potatoes and ginger added a wonderful flavor and moisture to the bread. It was also very easy to make, and I had it on the table in under an hour. I will definitely be making t


Amrita Gyawali
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I'm not usually a fan of sweet potato dishes, but this spoon bread has changed my mind! The ginger adds a lovely depth of flavor that really elevates the dish. It's also incredibly easy to make, which is always a bonus. I'll definitely be adding this


Carlos Espinoza
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This sweet potato ginger spoon bread was a delightful surprise! The flavors were perfectly balanced, with the sweetness of the sweet potatoes and the warmth of the ginger complementing each other beautifully. The texture was also spot-on, with a tend