SWEET POTATO HUMMUS

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Sweet Potato Hummus image

I wanted something easy and fitting for an autumn gathering. I found this recipe and altered it to make it even easier to make. It is a nice combination of naturally sweet and typically savory. Serve with pita wedges, crackers, or cut veggies.

Provided by mickdee

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 1h20m

Yield 20

Number Of Ingredients 10

3 sweet potatoes
1 (15 ounce) can garbanzo beans, drained (reserve liquid) and rinsed
2 tablespoons extra-virgin olive oil
2 tablespoons tahini
2 tablespoons lemon juice
½ teaspoon lemon zest
¼ teaspoon ground cumin
¼ teaspoon ground coriander
¼ teaspoon ground white pepper
sea salt to taste

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Poke holes all over sweet potatoes with a fork.
  • Roast sweet potatoes in the preheated oven until soft, about 45 minutes; let cool. Cut sweet potatoes in half lengthwise.
  • Combine garbanzo beans and olive oil in a blender and pulse several times to mash. Scoop flesh out of sweet potato peels and add to the blender; pulse to combine. Add tahini, lemon juice, lemon zest, cumin, coriander, white pepper, and sea salt to mixture; blend until smooth, adding reserved garbanzo bean liquid as needed to make a smooth, creamy hummus.

Nutrition Facts : Calories 75.1 calories, Carbohydrate 12.2 g, Fat 2.3 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 83.1 mg, Sugar 1.8 g

Hannah Fitch
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This is the best hummus I've ever had! It's so creamy and flavorful. I love that it's made with sweet potatoes, which gives it a unique and delicious taste.


Nazmul Priya
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I love the combination of sweet potatoes and chickpeas in this hummus. It's a unique and flavorful twist on a classic recipe.


max blaylock
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This hummus is a great way to use up leftover sweet potatoes. It's also a healthy and delicious snack or appetizer.


Roger Waugh
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I was skeptical about sweet potato hummus, but I'm so glad I tried it. It's delicious! The roasted sweet potatoes add a nice sweetness and smokiness, and the tahini and lemon juice give it a tangy flavor. I'll definitely be making this again.


Srijon corraya
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This is my new favorite hummus recipe. It's so easy to make and it's always a crowd-pleaser. I love serving it with pita chips, veggies, or crackers.


anas shamim
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I made this hummus for a party and it was a huge hit! Everyone loved the unique flavor and texture. I'll definitely be making it again.


Roki Im
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This sweet potato hummus is amazing! It's so creamy and flavorful, and the roasted sweet potatoes add a delicious smokiness. I love that it's a healthy snack or appetizer, and it's also really easy to make.