SWEET POTATO-PARSNIP PUREE

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Sweet Potato-Parsnip Puree image

A nice change from mashed potatoes. For variety, use yams instead of sweet potatoes; or rutabagas instead of parsnips. If you don't have tahini, use sesame oil

Provided by Outta Here

Categories     Yam/Sweet Potato

Time 35m

Yield 6 serving(s)

Number Of Ingredients 4

3 medium sweet potatoes
4 medium parsnips
1 teaspoon cumin powder
1 teaspoon tahini ((or more to taste)

Steps:

  • Peel sweet potatoes and parsnips; cut into chunks.
  • Place in large saucepan and just cover with water.
  • Bring to a boil over high heat; reduce heat to medium and continue cooking until just soft, not mushy! (about 10 minutes).
  • Drain; place in food processor and puree.
  • Put puree back into saucepan; mix in the cumin and tahini (or oil) .
  • Reheat over medium-low heat, stirring occasionally, for 10 minutes.
  • Serve.

Nutrition Facts : Calories 62, Fat 0.5, SaturatedFat 0.1, Sodium 37, Carbohydrate 13.4, Fiber 2.1, Sugar 2.7, Protein 1.2

Sign Unlimited
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I can't wait to try this recipe. It looks delicious!


William Malcom
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This dish is so easy to make. It's perfect for a busy weeknight.


Petra Owusu Dufie
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I love the vibrant color of this puree. It's so inviting.


Rehan Sagar
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This puree is a great way to get kids to eat their vegetables.


Muhammad Kazim
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I'm always looking for new ways to cook sweet potatoes and parsnips. This recipe is a great addition to my repertoire.


your Tv
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This puree is so versatile. I've used it as a side dish, a soup base, and even a baby food.


Ezequiel Solis
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I love that this dish is healthy and delicious. It's a great option for a weeknight meal.


Nisha Lamsyo
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This dish is a great way to use up leftover sweet potatoes and parsnips.


Syed Adil
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I made this puree for a potluck and it was a huge hit. Everyone loved it!


Freda Ankrah
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This puree was delicious! I served it with roasted chicken and it was the perfect side dish.


Hridoy Hossain
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Overall, I thought this dish was just okay. It wasn't bad, but it wasn't anything special either.


dhdh svsb
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The puree was a bit too thick for my liking. I added some milk to thin it out.


Sarwat Yasmeen
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I found the puree to be a bit bland. I think it could use some more seasoning.


Landyn Johnson
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This puree was a bit too sweet for my taste. I think I'll reduce the amount of parsnips next time.


Hh Hridoy
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I added a bit of grated Parmesan cheese to the puree and it was amazing. Highly recommend!


Nia Aguilar
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I used a food processor instead of a blender and it worked just fine. The puree was still smooth and creamy.


Asha Sony
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This dish was surprisingly easy to make and it turned out so well. I'm definitely adding it to my regular rotation of recipes.


Young Setho
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I've made this puree several times now and it's always a hit. My kids love it and it's a great way to get them to eat their veggies.


Amin Mokhles
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This sweet potato parsnip puree was an absolute delight! The combination of sweet potatoes and parsnips created a smooth, creamy texture with a hint of sweetness that was perfectly balanced by the savory herbs.